WODs

Mon, Nov 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (130 days ago)

CP-10

Power Clean Max

CP-10

(Reps)
10 min EMOM

2 Curtis P Complexes (95/65), then max reps of:

Minute 1 and 6 = Push Ups
Minute 2 and 7 = V-ups
Minute 3 and 8 = Pistol Squats (alternating)
Minute 4 and 9 = Burpees
Minute 5 and 10 = Double Unders

*Must do every Curtis P for Rx
*Must complete 1 rep of other movement each minute for Rx
*Score is total max reps

1^st	137 Rx	Kandi Mon, Nov 30, 2020
2^nd	116 Rx	Erica Mon, Nov 30, 2020
3^rd	48 Rx	Brenda K Mon, Nov 30, 2020
1^st	129 Rx	Clayton S Mon, Nov 30, 2020
2^nd	40 Rx	Reid Mon, Nov 30, 2020
3^rd	22 Rx	Kevin H Mon, Nov 30, 2020

Dawn	DNF	lost count, did work
Tim V	110	single, utility box ps
Luke	53	rig ps, singles
Reid	40 Rx
JP	45	20' box ps, singles
Russell H	91	utility box + 45# ps
Marc	80	utility box + 45# ps
Erica	116 Rx
Amanda R	44	53, toe pistols
Kevin H	22 Rx
Clayton S	129 Rx
Sherie	20 Rx
Lezlee	31	Pistol Mod - Singles
Kandi	137 Rx
Jeremy D	150	65lbs - singles
Cody Wh	139	75lbs - Pistol Mod - Singles
Bruce	DND	75lbs
Bill	DND	scaled
Brenda K	48 Rx
Brendan K	DND	scaled
Vincent	DND	scaled
Lexi	mods	mods
Reagan	did work	.
Anthony	131	no pistols
Caitlyn C	25	half of a pistol
Jes	Did Work	mods at GL
Rachel Pe	99	No pistols