WODs

Mon, Nov 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
CP-10Power Clean Max

CP-10


(Reps)
10 min EMOM

2 Curtis P Complexes (95/65), then max reps of:

Minute 1 and 6 = Push Ups
Minute 2 and 7 = V-ups
Minute 3 and 8 = Pistol Squats (alternating)
Minute 4 and 9 = Burpees
Minute 5 and 10 = Double Unders

*Must do every Curtis P for Rx
*Must complete 1 rep of other movement each minute for Rx
*Score is total max reps

0% 0%


DawnDNF
lost count, did work
Tim V110
single, utility box ps
Luke53
rig ps, singles
Reid40 Rx
JP45
20' box ps, singles
Russell H91
utility box + 45# ps
Marc80
utility box + 45# ps
Erica116 Rx
Amanda R44
53, toe pistols
Kevin H22 Rx
Clayton S129 Rx
Sherie20 Rx
Lezlee31
Pistol Mod - Singles
Kandi137 Rx
Jeremy D150
65lbs - singles
Cody W139
75lbs - Pistol Mod - Singles
BruceDND
75lbs
BillDND
scaled
Brenda K48 Rx
Brendan KDND
scaled
VincentDND
scaled
Leximods
mods
Reagandid work
.
Anthony131
no pistols
Caitlyn C25
half of a pistol
JesDid Work
mods at GL
Rachel P99
No pistols



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)