WODs

Mon, Nov 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
CP-10Power Clean Max

CP-10


(Reps)
10 min EMOM

2 Curtis P Complexes (95/65), then max reps of:

Minute 1 and 6 = Push Ups
Minute 2 and 7 = V-ups
Minute 3 and 8 = Pistol Squats (alternating)
Minute 4 and 9 = Burpees
Minute 5 and 10 = Double Unders

*Must do every Curtis P for Rx
*Must complete 1 rep of other movement each minute for Rx
*Score is total max reps


1st137 RxKandi Mon, Nov 30, 2020
2nd116 RxErica Mon, Nov 30, 2020
3rd48 RxBrenda K Mon, Nov 30, 2020
1st129 RxClayton S Mon, Nov 30, 2020
2nd40 RxReid Mon, Nov 30, 2020
3rd22 RxKevin H Mon, Nov 30, 2020

DawnDNF lost count, did work
Tim V110 single, utility box ps
Luke53 rig ps, singles
Reid40 Rx
JP45 20' box ps, singles
Russell H91 utility box + 45# ps
Marc80 utility box + 45# ps
Erica116 Rx
Amanda R44 53, toe pistols
Kevin H22 Rx
Clayton S129 Rx
Sherie20 Rx
Lezlee31 Pistol Mod - Singles
Kandi137 Rx
Jeremy D150 65lbs - singles
Cody Wh139 75lbs - Pistol Mod - Singles
BruceDND 75lbs
BillDND scaled
Brenda K48 Rx
Brendan KDND scaled
VincentDND scaled
Leximods mods
Reagandid work .
Anthony131 no pistols
Caitlyn C25 half of a pistol
JesDid Work mods at GL
Rachel Pe99 No pistols
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)