 | WODs |  |
Mon, Nov 30 2020 |
CP-10
(Reps)
10 min EMOM
2 Curtis P Complexes (95/65), then max reps of:
Minute 1 and 6 = Push Ups
Minute 2 and 7 = V-ups
Minute 3 and 8 = Pistol Squats (alternating)
Minute 4 and 9 = Burpees
Minute 5 and 10 = Double Unders
*Must do every Curtis P for Rx
*Must complete 1 rep of other movement each minute for Rx
*Score is total max reps
| 0% |  | |  | 0% |
| Dawn | DNF | lost count, did work | | Tim V | 110 | single, utility box ps | | Luke | 53 | rig ps, singles | | Reid | 40 Rx | | | JP | 45 | 20' box ps, singles | | Russell H | 91 | utility box + 45# ps | | Marc | 80 | utility box + 45# ps | | Erica | 116 Rx | | | Amanda R | 44 | 53, toe pistols | | Kevin H | 22 Rx | | | Clayton S | 129 Rx | | | Sherie | 20 Rx | | | Lezlee | 31 | Pistol Mod - Singles | | Kandi | 137 Rx | | | Jeremy D | 150 | 65lbs - singles | | Cody W | 139 | 75lbs - Pistol Mod - Singles | | Bruce | DND | 75lbs | | Bill | DND | scaled | | Brenda K | 48 Rx | | | Brendan K | DND | scaled | | Vincent | DND | scaled | | Lexi | mods | mods | | Reagan | did work | . | | Anthony | 131 | no pistols | | Caitlyn C | 25 | half of a pistol | | Jes | Did Work | mods at GL | | Rachel P | 99 | No pistols |
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Power Clean Max
(Weight,  Main)
Power Clean MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Wed,Apr27,2022 Mon,Nov30,2020 Mon,Jun22,2020 Mon,Dec16,2019 Mon,Jul15,2019 Mon,Feb4,2019 Mon,Aug13,2018 Mon,Feb19,2018 Mon,Sep11,2017 Mon,May1,2017 Mon,Dec26,2016 Mon,Jul18,2016
| Tim V | 195 Rx | | | Reid | 175 Rx | | | JP | 175 Rx | | | Russell H | 275 Rx | 1st | | Erica | 153 Rx | | | Luke | 185 Rx | | | Kevin H | 173 Rx | | | Brenda K | 108 Rx | | | Brendan K | 108 Rx | 8th | | Rachel P | 123 Rx | 8th | | Caitlyn C | 133 Rx | | | Reagan | 95 Rx | | | Jes | 165 Rx | 3rd Men’s Bar |
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