WODs

Mon, Jul 14 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Jersey Jerry10 Min EMOM - Power Clean - X3

Jersey Jerry


(Reps, Rx+)
15min AMRAP

8 Dumbbell (x2) Thrusters
16 Forward Lunges (in place)
8 Dumbbell (x2) Front Squats
16 Vups
8 Dumbbell (x2) Push Jerks
16 Chest to Deck Pushups (Dumbbells in hand)

Rx: 35/20
Rx+: 55/35

Note: Lunges are not weighted


1st198 Rx+Rach Mon, Jul 14, 2025
2nd181 Rx+Erica Mon, Jul 14, 2025
3rd147 Rx+Rachel Pe Mon, Jul 14, 2025
1st206 Rx+Jesse M Mon, Jul 14, 2025
2nd124 Rx+Bill Mon, Jul 14, 2025
3rd289 RxJoshua Z Mon, Jul 14, 2025

Kim G216 Rx
Dawn180 scaled
Jamie302 Rx
Tanner200 Rx
Erica181 Rx+
Lexi199 Rx
Tim V216 Rx
Clayton S226 Rx
Rach198 Rx+
Jesse M206 Rx+
LindsayDW scaled
Danny221 Rx
Gina Su272 Rx
Camber209 KPU
Hallie176 10lbs - KPU
Cody Wh264 Rx
Chase SDW scaled
Aden216 30lbs
Brooke SDW scaled
Bill124 Rx+
Katie S216 Rx
Sean176 30#
Joshua Z289 Rx
Kelby216 Rx
Mary Mu168 10#, mod pu
Jack G168 30#
Kat196 20#, Knee PU
Bruce152 35#, Bent Knee ups, PU
Rachel Pe147 Rx+
StephineDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)