WODs

Mon, Jun 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Medball MadnessBC.125Power Clean Max (PRVN)

Medball Madness


(Time)
21-15-9
Medball Clean Wallball (20/14)
Medball V-Up (20/14)
200m run after each round w/Medball (20/14)

*use the same medball for entire workout

Planned: Mon,Jun22,2020 Mon,May21,2018
TodayAll Time

Morgan E10:39 muted mbc wb
Dawn14:15 mods unk
Riley Z10:31 8# mb vups,
Erica7:54 Rx
Jamie8:15 Rx
Tim V11:26 Rx
Michelle W8:48 Rx
Russell H9:00 Rx
Kevin H9:15 15#
Haley M13:56 10#
Clayton S6:59 Rx Vest
Brendan K13:22 14#
Lexi9:43 Rx
Vincent14:36 14#
Brenda K10:42 10#
Bruce12:44 scaled
Sherie11:53 10#14#
Guy12:32 Rx
LezleeNot sure of time Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)