WODs

Wed, Mar 6 2024

Gymversary: Gina Su(1) & Stacy K(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Wahtye10 Min EMOM - Power Clean - X3

Wahtye


(Time, Rx+)
5 Rounds for Time
15 Dumbbell Press (35/20)
15 Medicine Ball Cleans (20/14)
6 Manmakers (35/20)

RX+=40/30

Planned: Tue,Mar4,2025 Wed,Mar6,2024 Wed,Mar8,2023 Sat,Nov12,2022 Tue,Nov3,2020
TodayAll Time

Justin C14:44 Rx
Jamiedw 3 rds
Dawn27:55 mod mm, 15# db, 10# mb
Tayler23:32 Rx
Erica21:43 Rx
Cody Wh25:04 Rx
Tim Vdw scaled
Jesse M21:08 Rx
Brenda K21:45 Rx
Danny23:12 Rx
Gina Su19:50 Rx
Brooke S22:33 10lbs MB, 10lb DB
Joshua Z20:20 Rx
BillDW Rx
Jonathan D21:58 Rx
Alyssa C15:29 Rx
Jes13:52 Rx
Lezlee19:15 Rx
LexiDW scaled
Hallie22:22 20’s and switched to 15’s
Mak18:06 Rx
Kelby19:45 Rx
Chase S20:58 Rx
Bruce25:07 30#
Piper21:13 Rx
Jessie K21:30 10’s and 20’s
Chris Jo18:46 Rx
Maggie W22:14 Rx To depth
Jessica BDW scaled
Kat25:12 Rx
Lindsay19:09 Out of 20’s so used 15’s
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)