WODs

Wed, Mar 5 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
10 Min EMOM - Power Clean - X3Oh No

10 Min EMOM - Power Clean - X3


(Weight)
10 Min EMOM - Power Clean - X3

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

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Dan A1450 Rx
Stephine330 Rx
Jesse M2050 Rx
Danny1670 Rx
Brenda K798 Rx
Gina Su798 Rx
Brooke S798 Rx
Rach1410 Rx
Katie S880 Rx
Kelby1550 Rx
Lezlee880 Rx
Lauren H120 Rx
Bruce1350 Rx
Kat850 Rx
Tanner1580 Rx
Rachel Pe1165 Rx
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)