WODs

Thu, May 23 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
201810 Min EMOM - Power Clean - X3

2018


(Reps)
2018

4 Min AMRAP
20 Double Unders
18 KBS (70/53)

Rest 1 Minute

4 Min AMRAP
20 Cal Row
18 Push Press (45/35)

Rest 1 Minute

4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)

Rest 1 Minute

4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar

TodayAll Time

Jesse M279 Rx
Bill279 Rx
Chase S266 Rx
Marc185 Rx
Brendan K240 Rx
Brenda K253 Rx
Cody Wh291 53#, 24”
Katie S262 Mods
Andrew R343 Rx
Lexi232 Mods
Jonathan D273 53#, 24”
Leshaun360 Singles
Kelby271 Rx
Claire P158 35#, 24”
Rachel Pe267 Rx
Piper214 1 rd singles
Bruce306 Singles, 53#, knee raises, step ups
Justin C377 Rx
Cooper280 53#, 24”
Kat243 Step up, knee raises, singles, 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)