Sunflower Complex
(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press
RX+ = 135/95
RX = 115/75
RX2 = 105/70
*All movements at same weight, without dropping the bar during round, rounds cannot be skipped
| 0% |  | |  | 0% |
Planned: Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019
| Jes | 50 Rx | | | Erica | 50 Rx | | | Dallas | 50 Rx | 135lbs X 7 | | Lindsay | 50 | 63lbs X 2 - 73lbs X 8 | | Corey | 50 | 65lbs | | Amanda R | 50 | 63lbs | | Brenda K | 50 | 63lbs | | Russell H | 50 Rx | | | Kandi | 50 | 73lbs X 2 - 78lbs X 8 | | Trevin | 50 | 65lbs | | Cody W | 50 | 55lbs X 1 - 75lbs X 9 | | Matt Y | 50 Rx | 115lbs X 4 - 135 X 6 | | Rachel F | 50 Rx | | | Kevin H | 50 | 83lbs | | Marc | 50 Rx | 115lbs X 3 - 135lbs X 3 - 155lbs X 1 | | Joely | 50 | 63# | | Becky | 50 | 3 at 63, 5 at 73, 1 at 83, 1 at 93 | | Lezlee | 50 | 53 | | Ashley F | 50 | 4 @ 33, 4 @ 53, 2 @ 63 | | Clayton S | 50 Rx | | | Roger L | 50 Rx | | | Ian | 50 Rx | | | Matt B | 50 Rx | | | Tyler B | 50 | 63 | | Harshavardhan | 50 | 5 @ 95, 5 @ 115 | | Roger ( | 50 Rx | | | Brian B | 50 Rx | | | Jessica L | 50 | 4 @ 63, 3 @ 73, 3 @ 83 | | Sagar | 50 | 2 @ 73, 2 @ 78, 2 @ 83, 2 @ 93, 3 @103 | | Rachel P | 50 | 63 | | Amanda B | 50 | 2 @ 65, 2 @ 75, 3 @ 85, 4 @ 95 | | Matt W | 50 | finished at 85 | | Sherie | 50 | 33# | | Jonathan D | 50 Rx | | | James P | 50 | 63 |
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