Sunflower Complex (Reps, Rx+, Rx2) EMOM (10 Min) Complex Consisting of: 1 Power Clean 1 Front Squat 1 Front Rack Push Press 1 Back Squat 1 Back Rack Push Press RX+ = 135/95 RX = 115/75 RX2 = 105/70 *All movements at same weight, without dropping the bar during round, rounds cannot be skipped
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Planned: Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019
Jes | 50 Rx | | Erica | 50 Rx | | Dallas | 50 Rx | 135lbs X 7 | Lindsay | 50 | 63lbs X 2 - 73lbs X 8 | Corey | 50 | 65lbs | Amanda R | 50 | 63lbs | Brenda K | 50 | 63lbs | Russell H | 50 Rx | | Kandi | 50 | 73lbs X 2 - 78lbs X 8 | Trevin | 50 | 65lbs | Cody W | 50 | 55lbs X 1 - 75lbs X 9 | Matt Y | 50 Rx | 115lbs X 4 - 135 X 6 | Rachel F | 50 Rx | | Kevin H | 50 | 83lbs | Marc | 50 Rx | 115lbs X 3 - 135lbs X 3 - 155lbs X 1 | Joely | 50 | 63# | Becky | 50 | 3 at 63, 5 at 73, 1 at 83, 1 at 93 | Lezlee | 50 | 53 | Ashley F | 50 | 4 @ 33, 4 @ 53, 2 @ 63 | Clayton S | 50 Rx | | Roger L | 50 Rx | | Ian | 50 Rx | | Matt B | 50 Rx | | Tyler B | 50 | 63 | Harshavardhan | 50 | 5 @ 95, 5 @ 115 | Roger ( | 50 Rx | | Brian B | 50 Rx | | Jessica L | 50 | 4 @ 63, 3 @ 73, 3 @ 83 | Sagar | 50 | 2 @ 73, 2 @ 78, 2 @ 83, 2 @ 93, 3 @103 | Rachel P | 50 | 63 | Amanda B | 50 | 2 @ 65, 2 @ 75, 3 @ 85, 4 @ 95 | Matt W | 50 | finished at 85 | Sherie | 50 | 33# | Jonathan D | 50 Rx | | James P | 50 | 63 |
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