WODs

Mon, Jul 15 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jayden
Gymversary: Kandi(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower ComplexPower Clean MaxBC.Runny Angie

Sunflower Complex


(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press

RX+ = 135/95
RX = 115/75
RX2 = 105/70

*All movements at same weight, without dropping the bar during round, rounds cannot be skipped

0% 0%

Jes50 Rx
Erica50 Rx
Dallas50 Rx
135lbs X 7
Lindsay50
63lbs X 2 - 73lbs X 8
Corey50
65lbs
Amanda R50
63lbs
Brenda K50
63lbs
Russell H50 Rx
Kandi50
73lbs X 2 - 78lbs X 8
Trevin50
65lbs
Cody W50
55lbs X 1 - 75lbs X 9
Matt Y50 Rx
115lbs X 4 - 135 X 6
Rachel F50 Rx
Kevin H50
83lbs
Marc50 Rx
115lbs X 3 - 135lbs X 3 - 155lbs X 1
Joely50
63#
Becky50
3 at 63, 5 at 73, 1 at 83, 1 at 93
Lezlee50
53
Ashley F50
4 @ 33, 4 @ 53, 2 @ 63
Clayton S50 Rx
Roger L50 Rx
Ian50 Rx
Matt B50 Rx
Tyler B50
63
Harshavardhan50
5 @ 95, 5 @ 115
Roger (50 Rx
Brian B50 Rx
Jessica L50
4 @ 63, 3 @ 73, 3 @ 83
Sagar50
2 @ 73, 2 @ 78, 2 @ 83, 2 @ 93, 3 @103
Rachel P50
63
Amanda B50
2 @ 65, 2 @ 75, 3 @ 85, 4 @ 95
Matt W50
finished at 85
Sherie50
33#
Jonathan D50 Rx
James P50
63



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