WODs

Sat, Jan 24

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (110 days ago)
Overlander 3010 Min EMOM - Power Clean - X3

Overlander 30


(Reps)
30min AMRAP

10cal Bike
3 Hang Squat Snatch (115/85)
12 Wallballs (20/14)
8 Dumbbell (x2) Push Press (55/35)


1st201 McKenzie L Sat, Jan 24, 2026
2nd173 Kat Sat, Jan 24, 2026
1st380 RxJustin C Sat, Jan 24, 2026
2nd251 Reid Sat, Jan 24, 2026
3rd109 Bill Sat, Jan 24, 2026

Chase SDW scaled
Kat173 33#
McKenzie L201 53#
Bill109 Mods
CooperDW scaled
Brenda KDW scaled
JamieDW scaled
Reid251 35# PP
Clayton SDW scaled
Justin C380 Rx
LindsayDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)