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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Sat, Jan 24

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Overlander 30

10 Min EMOM - Power Clean - X3

Overlander 30

(Reps)
30min AMRAP

10cal Bike
3 Hang Squat Snatch (115/85)
12 Wallballs (20/14)
8 Dumbbell (x2) Push Press (55/35)

1^st	201	McKenzie L Sat, Jan 24, 2026
2^nd	173	Kat Sat, Jan 24, 2026
1^st	380 Rx	Justin C Sat, Jan 24, 2026
2^nd	251	Reid Sat, Jan 24, 2026
3^rd	109	Bill Sat, Jan 24, 2026

Chase S	DW	scaled
Kat	173	33#
McKenzie L	201	53#
Bill	109	Mods
Cooper	DW	scaled
Brenda K	DW	scaled
Jamie	DW	scaled
Reid	251	35# PP
Clayton S	DW	scaled
Justin C	380 Rx
Lindsay	DW	scaled

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)