WODs

Mon, Aug 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
InfinityBC.99-APower Clean Max

Infinity


(Reps)
8 Minute AMRAP:
     8 Medball cleans (20/14)
     8 Dips
     8 Burpees

TodayAll Time

Amanda Mc120 Banded dips
Steve R136 Rx
Roger (129 Rx
Roger L62 Rx
Erica128 Rx
Cassie88 green band
Andrew H98 green band
Amanda B106 black band
Brian B91 Rx
Bruce104 purrple
Jaclyn92 toe
Mark P91 Rx
James P92 purple
David S89 Rx rings
Amanda R72 Toe, mod burpee
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)