WODs

Wed, Apr 23 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Active Rest10 Min EMOM - Power Clean - X3

Active Rest


(Time)
21-18-15-12-9-6-3
Burpees
Air Squats
Double Unders

Planned: Wed,Apr23,2025 Thu,Jul18,2024 Wed,Apr24,2024 Thu,May25,2023 Wed,Jan6,2021
TodayAll Time

Justin C8:02 Rx
Dawn14:44 Rx
Jamie8:49 Rx
Ericadw 8:34, 21-15-9
Tim V16:28 du/su
Clayton S8:32 Rx
Marc14:28 Rx
Jesse M13:00 Rx
Danny12:03 Rx
LindsayDw scaled
Cody Wa16:18 Rx
Cody Wh11:41 Rx
HallieDw scaled
Kelby12:17 Rx
Chase S12:54 Rx
Rach10:14 Rx
Katie S11:51 Singles
Bruce18:47 Singles
Brenda K14:24 Rx
Jarod D8:16 Rx
Sierra D15:27 Rx
Lezlee13:27 Singles
Sean20:55 Rx
Camber15:35 Singles
Alyssa C11:31 Rx
Bill17:00 Rx
Kat16:36 Singles
Tracy C18:41 Singles
Rachel Pe11:06 Rx
Anthony13:35 Rx
Tanner14:33 Rx
Maggie W12:25 Singles
Kandi12:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)