WODs

Mon, Oct 6 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
8 is GreatPower Clean Max

8 is Great


(Reps, Rx+, Rx2)
16 Min AMRAP

8 Front Squats 95/65
8 Cal Bike
8 Kettlebell Swings 55/35
8 Bar Over Burpees

RX+= Barbell 115/75, KB 70/53
RX2= Barbell 75/53, 200m Row

TodayAll Time

Brian Ma128 BS - Burp MOD
Tanner164 Rx
Jamie176 Rx
Justin C240 Rx
Tayler132 Mods
Camber131 Rx
Mike S160 Rx
Erica142 Rx+
Lexi144 Rx
Russell H128 Rx
Bill165 Rx
Hallie104 Rx
Brenda K114 53#
Jes147 Rx
Jesse M176 Rx+
Danny154 Rx
Cody Wh192 Rx
Jeffrey120 Rx
JennyDW scaled
Rach174 Rx+
Lezlee206 Rx
Sean125 Rx
Chase S144 Rx
Gina Su167 Rx
Brooke S126 Mods
Reid168 Rx
Jarod D202 Rx+
Stacie F160 Rx
Tracy C104 Rx2
Kat160 Rx
Piper164 Rx
Sara Th128 scaled
David TDW scaled
Elizabeth T140 scaled
Anthony194 Rx+
Kandi146 Rx+
Nancy TorresDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)