WODs

Tue, Mar 3

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Iron Pulse10 Min EMOM - Power Clean - X3

Iron Pulse


(Time, Rx+, Rx2)
For Time:

2 Rounds:

12-9-6
Clean & Jerk (135/95)
Lateral Burpees Over Bar

RX+ = 155/103
Rx2 = 115/75


1st13:09 Rx+Rach Tue, Mar 3, 2026
2nd16:12 Rx+Jes Tue, Mar 3, 2026
3rd18:57 Rx+Erica Tue, Mar 3, 2026
1st14:03 Rx+Justin C Tue, Mar 3, 2026
2nd21:10 Rx+Marc Tue, Mar 3, 2026
3rd12:38 RxAnthony Tue, Mar 3, 2026

McKenzie L19:48 scaled
Dan A17:11 Rx2
Camber17:53 Push ups and burppess
LexiDW scaled
TannerDW scaled
Gina Su20:15 Rx2 = 1rnd
Amanda ADW scaled
Sara Th20:30 scaled
Jamie5:38 1 round + 12
Justin C14:03 Rx+
Erica18:57 Rx+
Ian R17:00 Rx
Maggie J16:58 35 lb, mod burpee
Jes16:12 Rx+
Morgan B14:54 63 lb
Idalia16:28 63 lb
Lindsey W13:15 35lb
Lazaro30:26 75#
Cody Wh14:51 Rx
Jesse M16:04 Rx
Danny15:57 Rx2
Lindsay M15:59 RX Weight, step over
Rach13:09 Rx+
Stacie F17:34 65 lb
Chase S15:57 Rx
Lezlee17:36 Rx2
Sean18:45 95#
Kandi17:35 Rx2
Brenda K20:06 Rx2
Bill14:58 Rx2
Joshua Z15:41 Rx
Jason z19:26 Rx
Jenny21:21 Rx2
Jonathan D15:04 Rx2
HallieDW scaled
Shane Po21:47 Rx
DonnaDW scaled
Anthony12:38 Rx
Piper21:01 Rx
Brian L18:28 75lbs
Marc21:10 Rx+
Cooper13:10 Rx
Jarod W21:11 95lbs - SO
Rachel Pe15:56 Rx
Chantelle21:49 35lbs - SO
Won15:51 63lbs
Kat19:50 75lbs - SO
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)