WODs
 | Mon, Mar 2
Today | |
 | Gymversary: Lezlee(9) & Rachel Pe(9) |
| Redline | 10 Min EMOM Farmers Carry - Max Effort FS |
Redline
(Time, Rx2)
For Time:
25:00 min Time Cap
5 Rounds:
50 Double Unders
10 Box Jumps (20)
4 Rounds:
50 Double Unders
10 Burpees
3 Rounds:
50 Double Unders
10 Burpee Box Jumps (20)
Rx2 = Singles (1 to 1 ratio)
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10 Min EMOM Farmers Carry - Max Effort FS
(Weight, Rx+)
10 min EMOM
Odd Minutes: 100 M Farmer's carry Rx (35/20) Rx+ (55/35)
Even Minutes: 5 Front Squats (from rig)
Must complete the farmer's carry in order to count squat reps
Score is sum of front squat weight (5 rounds @ 100=500)
Planned: Mon,Mar2,2026 Wed,Jan26,2022 Fri,Nov19,2021 Wed,Sep29,2021 Mon,Aug30,2021| 1st | 475 Rx+ | Gabby Mon, Aug 30, 2021 | | 2nd | 425 Rx+ | Rachel Pe Wed, Sep 29, 2021 | | 3rd | 365 Rx+ | Stephine Wed, Jan 26, 2022
Sherie Wed, Jan 26, 2022 | | 1st | 835 Rx+ | Chris Jo Wed, Jan 26, 2022 | | 2nd | 675 Rx+ | Russell H Wed, Sep 29, 2021 | | 3rd | 675 Rx | Bret Mon, Aug 30, 2021 |
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Deep Thoughts
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