BC.015 Boot Camp: Reps Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Mountain Climbers (2 count rep) Box Jumps/Stepups V-ups Calorie Bike Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
0% |  | |  | 0% |
Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,20171st | 38 | Stephine Mon, May 1, 2017 |
1st | 38 | Rachel P Wed, Feb 28, 2018 Stephine Mon, May 1, 2017 | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | 1st | 31 | Guy Mon, Jul 24, 2017 |
Kevin H | 36 | 10, 7, 9, 4, 6 (Purple Band Dips) | Esther | 26 | Not Rx | Stephine | 38 | Not Rx |
|
Tirkit Time 4 rounds of: 500 m ROW 1 min. rest in between each round.
0% |  | |  | 0% |
1st | 1:57  | Becky Mon, May 1, 2017 | 2nd | 2:02  | Davida Mon, May 1, 2017 | 3rd | 2:04.0  | Erica Mon, May 1, 2017 | 1st | 1:41  | Roger ( Mon, May 1, 2017 | 2nd | 1:54  | Bill Mon, May 1, 2017 |
Erica | 2:04.0 Rx | 1:50.2, 1:57.6, 2:03.2 | Kevin H | 2:03 Rx | 2:03, 2:03, 2:00 | Alissa | 2:01 Rx | 1:56,1:57,2:00 | Davida | 2:02 Rx | 1:58,1:53,1:59 | Amanda R | 2:10 Rx | 2:08,2:09,2:09 | Lou | 1:51 Rx | | Amanda B | 2:13 Rx | | Stephanie | 2:30 Rx | | Karlee | 2:05 Rx | | Brian B | 2:06 Rx | | Ryan J | 1:59 Rx | | Kandi | 2:15 Rx | | Roger L | 1:46 Rx | | Colt | 1:43 Rx | | Roger ( | 1:41 Rx | | Esther | 2:10 Rx | 2:08,2:08,2:08 | Bill | 1:54 Rx | 1:45,1:44,1:46 | Joely | 2:10 Rx | 2:06,2:10,2:08 | Mark P | 1:54 Rx | 1:49,1:50,1:52 | Marta | 2:11 Rx | 2:07,2:07,2:10 | Brenda K | 2:33 Rx | 2:26,2:21,2:26 | Becky | 1:57 Rx | 1:56,1:57,1:55 |
|
Power Clean Max Max: Weight  Power Clean MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
0% |  | |  | 0% |
Programmed: Wed,Apr27,2022 Mon,Nov30,2020 Mon,Jun22,2020 Mon,Dec16,2019 Mon,Jul15,2019 Mon,Feb4,2019 Mon,Aug13,2018 Mon,Feb19,2018 Mon,Sep11,2017 Mon,May1,2017 Mon,Dec26,2016 Mon,Jul18,20161st | 163  | Erica Mon, May 1, 2017 | 2nd | 155  | Davida Mon, May 1, 2017 | 3rd | 123  | Kandi Mon, May 1, 2017 | 1st | 240  | Roger ( Mon, May 1, 2017 | 2nd | 230  | Bill Mon, May 1, 2017 |
1st | 185  | Davida Sun, Jun 24, 2018 | 2nd | 173  | Erica Mon, Feb 19, 2018 | 3rd | 165  | Jes Mon, Nov 30, 2020 | 1st | 275  | Russell H Mon, Nov 30, 2020 Ian Mon, Jul 15, 2019 | 2nd | 245  | Roger ( Mon, Sep 11, 2017 | 3rd | 240  | Clayton S Thu, Mar 17, 2022 Bill Tue, May 26, 2015 |
Erica | 163 Rx | | Kevin H | 165 Rx | 173 full squat! | Alissa | 103 Rx | | Davida | 155 Rx | | Stephanie | 103 Rx | | Roger L | 245 Rx | | Colt | 225 Rx | | Stephanie | 113 Rx | | Kandi | 123 Rx | | Roger ( | 240 Rx | | Bill | 230 Rx | | Ryan J | 115 Rx | |
|
|  |  |