WODs

Mon, May 1 2017

Happy Birthday: Avery B
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp: BC.015TirkitMax: Power Clean Max

BC.015


Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

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TodayAll Time

Kevin H36  10, 7, 9, 4, 6 (Purple Band Dips)
Esther26  Not Rx
Stephine38  Not Rx




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