WODs

Mon, May 1 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.015TirkitPower Clean Max (PRVN)

BC.015


(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

Planned: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,2017
TodayAll Time

Kevin H36 10, 7, 9, 4, 6 (Purple Band Dips)
Esther26 Not Rx
Stephine38 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)