Mon, May 1 2017
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Happy Birthday: Avery B|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
|BC.015||Tirkit||Power Clean Max|
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.