Mon, May 1 2017
|Happy Birthday: Avery B|
|Boot Camp: BC.015||Tirkit||Max: Power Clean Max|
Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,2017
|Kevin H||36 || 10, 7, 9, 4, 6 (Purple Band Dips)|
|Esther||26 || Not Rx|
|Stephine||38 || Not Rx|