WODs

Mon, Dec 16 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Two Inch PunchPower Clean MaxBC.55

Two Inch Punch


(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)

0% 0%

Brenda K183
25lb 1AKBS
Andrew H167
44lb 1AKBS
Marc187 Rx
Esther202
20# step ups 35#
Tara G183
Mods
Erica221
Mods
Corey149
35#
Jessica R186
20# 35#
Kandi237 Rx
Bill183 Rx
Kevin H197
20# pull, 35# swings
Ashley F202
20#, stepups
Cody W157
35# pull, 45# swing
Sandy201
20#
Becky240
25#, stepups
Clayton S193 Rx
Ed197
20#, 25#, 1/2 squat
Ian216 Rx
Roger (219 Rx
Bruce172
35# KHP, 20#
Jonathan D177 Rx
Sherie173
20# KHP
Harshavardhan200
35# KB
Rachel P196
25# KHP, 24' BJ
Jessica L212
20#
Lezlee190
25# KHP
Lexi167
20# KB
James P182
25#, Step ups



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