WODs

Mon, Dec 16 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Two Inch PunchPower Clean Max (PRVN)BC.55

Two Inch Punch


(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)

Planned: Wed,Nov24,2021 Mon,Aug24,2020 Mon,Dec16,2019
TodayAll Time

Brenda K183 25lb 1AKBS
Andrew H167 44lb 1AKBS
Marc187 Rx
Esther202 20# step ups 35#
Tara G183 Mods
Erica221 Mods
Corey149 35#
Jessica R186 20# 35#
Kandi237 Rx
Bill183 Rx
Kevin H197 20# pull, 35# swings
Ashley F202 20#, stepups
Cody Wh157 35# pull, 45# swing
Sandy201 20#
Becky S240 25#, stepups
Clayton S193 Rx
Ed197 20#, 25#, 1/2 squat
Ian R216 Rx
Roger (219 Rx
Bruce172 35# KHP, 20#
Jonathan D177 Rx
Sherie173 20# KHP
Harshavardhan200 35# KB
Rachel Pe196 25# KHP, 24' BJ
Jessica L212 20#
Lezlee190 25# KHP
Lexi167 20# KB
James P182 25#, Step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)