 | WODs |  |
Mon, Dec 16 2019 |
| Two Inch Punch | Power Clean Max | BC.55 |
Two Inch Punch
(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)
| 0% |  | |  | 0% |
| Brenda K | 183 | 25lb 1AKBS | | Andrew H | 167 | 44lb 1AKBS | | Marc | 187 Rx | | | Esther | 202 | 20# step ups 35# | | Tara G | 183 | Mods | | Erica | 221 | Mods | | Corey | 149 | 35# | | Jessica R | 186 | 20# 35# | | Kandi | 237 Rx | | | Bill | 183 Rx | | | Kevin H | 197 | 20# pull, 35# swings | | Ashley F | 202 | 20#, stepups | | Cody W | 157 | 35# pull, 45# swing | | Sandy | 201 | 20# | | Becky | 240 | 25#, stepups | | Clayton S | 193 Rx | | | Ed | 197 | 20#, 25#, 1/2 squat | | Ian | 216 Rx | | | Roger ( | 219 Rx | | | Bruce | 172 | 35# KHP, 20# | | Jonathan D | 177 Rx | | | Sherie | 173 | 20# KHP | | Harshavardhan | 200 | 35# KB | | Rachel P | 196 | 25# KHP, 24' BJ | | Jessica L | 212 | 20# | | Lezlee | 190 | 25# KHP | | Lexi | 167 | 20# KB | | James P | 182 | 25#, Step ups |
|
Power Clean Max
(Weight,  Main)
Power Clean MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Wed,Apr27,2022 Mon,Nov30,2020 Mon,Jun22,2020 Mon,Dec16,2019 Mon,Jul15,2019 Mon,Feb4,2019 Mon,Aug13,2018 Mon,Feb19,2018 Mon,Sep11,2017 Mon,May1,2017 Mon,Dec26,2016 Mon,Jul18,2016
| Brenda K | 123 Rx | 8th | | Marc | 185 Rx | | | Corey | 115 Rx | | | Jessica R | 113 Rx | | | Kandi | 113 Rx | | | Bill | 205 Rx | | | Harshavardhan | 135 Rx | | | Rachel P | 118 Rx | | | Jessica L | 113 Rx | 9th | | James P | 118 Rx | | | Yashas | 135 Rx | | | Ashley F | 123 Rx | |
|
BC.55
(Time)
21-18-15-12-9-6-3 of
Dbl Push Press
Dbl Romanian Deadlifts
Box Jumps or Stepups
| 0% | | | | 0% |
| Brenda K | 12:10 Rx | 20# step ups | | Esther | 9:30 Rx | 15# step ups | | Tara G | 9:16 Rx | 15# step ups | | Erica | 7:54 Rx | 20# step ups | | Bill | 9:42 Rx | 20# step ups | | Anthony | 8:53 Rx | 20# | | Sagar | 16:14 Rx | 15#, 20#, box jumpps | | Yashas | 13:55 Rx | 20# step ups | | Cody W | 23:13 Rx | 35#, SU | | Becky | 9:38 Rx | 20#, stepups |
|
