WODs

Wed, Apr 22

JahMunky10 Min EMOM - Power Clean - X3

JahMunky


(Reps, Rx2, Rx3)
13 Min AMRAP

15 Clean and Jerks (155/105)
10 Burpee over the Bar
200m Run

Rx2 (135/95)
Rx3 (115/75)


1st70 RxJes Wed, Apr 22, 2026
2nd56 RxRachel Pe Wed, Apr 22, 2026
3rd55 RxKatie D Wed, Apr 22, 2026
1st82 RxJustin C Wed, Apr 22, 2026
2nd78 RxDaniel Mc Wed, Apr 22, 2026
3rd77 RxAnthony Wed, Apr 22, 2026

Brailey B68 #63
Jarod W46 Rx2
Gina Su65 Rx3
McKenzie L63 #53
Justin C82 Rx
Lazaro51 #95, puked
Won67 Rx3
Jes70 Rx
Mariely52 55#
Kandi60 Rx2 1 rd at 85#, 1rd 8 reps at 95#
Joshua Z60 Rx
Anthony77 Rx
RachDW DW
Chelsea M52 65#
Katie D55 Rx
Stacy K77 55#
Lindsey W78 55#
Jesse M60 Rx
Danny36 Rx
Chase S57 Rx3
Hallie78 Rx3
Bill37 Rx
Lezlee54 1 rd #83, 1rd #88 , 2 reps @ #93
Brian MaDW 35/45/55#’s
Cody WhDW scaled
Dana59 95#
JennyDW scaled
Marc57 Rx
Bruce62 Mods
Rachel Pe56 Rx
Kat60 75#, bike
Piper54 Rx2
Daniel Mc78 Rx
Anastasia93 45#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)