SUNFLOWER Total II
(Weight)
Find your 1RM of the day:
Clean
Bench press
Overhead squat
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
| 1st | 499 Rx | Jes Tue, Nov 16, 2021 | | 2nd | 449 Rx | Erica Tue, Nov 16, 2021 | | 3rd | 436 Rx | Jamie Tue, Nov 16, 2021 | | 1st | 765 Rx | Russell H Tue, Nov 16, 2021 | | 2nd | 731 Rx | Bill Tue, Nov 16, 2021 | | 3rd | 620 Rx | Clayton S Tue, Nov 16, 2021 |
| 1st | 499 Rx | Jes Tue, Nov 16, 2021 | | 2nd | 454 Rx | Erica Tue, Apr 4, 2017 | | 3rd | 436 Rx | Jamie Tue, Nov 16, 2021 | | 1st | 765 Rx | Russell H Tue, Nov 16, 2021 | | 2nd | 740 Rx | Chris Jo Tue, Nov 30, 2021 | | 3rd | 735 Rx | Steve S Tue, Apr 4, 2017 |
| Erica | 449 Rx | 158, 138, 153 | | Kristi | 260 Rx | 104, 80, 75 | | Jamie | 436 Rx | 163, 118, 158 | | Sherokee | 354 | 128 clean, 128 bench, O=98 (not all in a row) | | Marc | DNF Rx | 225 clean (PR), 175 OVH squat | | Tim V | 555 Rx | 215, 205, 135 | | Ian R | 605 Rx | 265, 155, 185 | | Sagar | 395 Rx | C= 135, B = 130, O = 130 | | Brenda K | 331 Rx | C=115, B=118, O=98 | | Clayton S | 620 Rx | C=240, B =205, O=175 | | Jesse M | 595 | C=225, B=235, O=135 (short ROM) | | Lexi | 339 Rx | C=133, B=103, O=103 | | Jayden | 244 | C=103, B=86, O=55 | | Bill | 731 Rx | C=235, B=301, O=195 | | Sierra D | 389 Rx | C=143, B=123, O=123 | | Jes | 499 Rx | C=193, B=153, B=153 | | Sherie | 290 Rx | C-110 B-95 O-85 | | Bruce | 350 Rx | C-165 B-185 FS-165 | | Janae | 285 Rx | C-115 B-95 O-75 | | Rachel Pe | 303 Rx | C-123 B-95 O-85 | | Cody Wh | 455 Rx | C-165 B-155 O-135 | | Lezlee | 172 Rx | 83c, 88b, no OH , @ home | | Russell H | 765 Rx | B-295 C-245 O-225 |
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