WODs

Fri, Nov 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
DesforgesBC.Desforges

Desforges


(Time)
5 Rounds for Time:

12 Deadlifts (225/155)
20 Pullups
12 Clean and Jerks (135/95)
20 Knees to Elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

TodayAll Time

JesDNF 4rounds, 95#, RR, 63#, knee raises, and baby duties
Samantha C26:45 83#, banded, 53#, knee raises
Erica35:06 Rx
Kim B22:36 33#, RR, 33#, Lying knee raises
Miranda22:21 33#, RR, 33#, lying knee raises
Jarod I31:30 185#, RR, 95#, knee raises
Jaclyn30:18 123#, RR, 63#, knee raises
Andrew HDNF 3 rounds 17:40, RR, Knee raises
Russell H38:19 RR, knee raises, baby duties
Rach44:07 Banded pu, knee raises
Kevin H37:52 83/185
Rachel Pe46:17 65/135
Esther28:18 Knee Raises and RR
Gavin36:06 95/185
Ethan T50:30 DNF Hands Ripped 4+Rnds Rx
James P33:10 65/135 JPU
Tara G27:37 Knee Raises RR
Kandi27:18 3rds RX movements
Mark P46:27 Not Rx
Francisco C33:00 95lbs Knee Raises
Steve R52:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)