WODs

Tue, Aug 18 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Split Jerk 10-3-3-3Unreal (75% of Max Clean and Jerk)

Split Jerk 10-3-3-3


(Weight)
(50%, 75%, 80%, 85%)

0% 0%

Ryan J10x45, 3x65, 3x75, 3x85 Rx
Johanna10x55, 3x85, 3x90, 3x95 Rx
John Z10x95, 3x155, 3x175, 3x195 Rx
Erica103 Rx
Shawn M135 Rx
Kevin H05 Rx
Akilah113 Rx
Cheryl B33 Rx
Savannah W170 Rx
Marc65 Rx
Angie G55 Rx
Martin55 Rx
Maggie105 Rx
Lora63 Rx
Roger (165 Rx
Tara H73 Rx
Rob R95 Rx
Tara G73 Rx
Mark M121 Rx
Nels115 Rx
hurt my wrists w/out wraps @ 115
Steve R135 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)