WODs

Wed, Oct 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (99 days ago)
Who’s Birthday?BC.106-ABack Squat 10-5-5-5

Who’s Birthday?


(Time)
5 Rounds
10 Front Squats (95/63)
24 Double Unders
11 Pushups


1st5:31 RxErica Wed, Oct 24, 2018
2nd8:31 RxKandi Wed, Oct 24, 2018
3rd10:08 RxBrenda K Wed, Oct 24, 2018
1st8:37 RxDanny Wed, Oct 24, 2018
2nd8:56 RxMatt Y Wed, Oct 24, 2018
3rd11:53 RxBrian B Wed, Oct 24, 2018

Erica5:31 Rx
Bruce10:21 singles
Jes9:15 knee, singles
Russell H13:50 knee
Samantha C9:27 attempts/singles
Lindsay11:42 33#, knee, singles
Kandi8:31 Rx
Kim B13:52 15#, knee, singles
Matt Y8:56 Rx
Bridgett12:04 33#, knee
Danny8:37 Rx
Ian R9:28 knee
Stephine12:54 Rx
Brenda K10:08 Rx
Brian B11:53 Rx
Jennifer He11:53 singles, 35#
Karlee11:43 knee pu
Nikki11:22 singles
Derek18:54 singles
Andrew H14:39 Rx
Lezlee13:24 attempts/singles
Joely112:18 singles, 43#
Ethan T13:03 attempts
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)