WODs

Wed, Oct 24 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Who’s Birthday?BC.106-ABack Squat 10-5-5-5

Who’s Birthday?


(Time)
5 Rounds
10 Front Squats (95/63)
24 Double Unders
11 Pushups

0% 0%


Erica5:31 Rx
Bruce10:21
singles
Jes9:15
knee, singles
Russell H13:50
knee
Samantha C9:27
attempts/singles
Lindsay11:42
33#, knee, singles
Kandi8:31 Rx
Kim B13:52
15#, knee, singles
Matt Y8:56 Rx
Bridgett12:04
33#, knee
Danny8:37 Rx
Ian9:28
knee
Stephine12:54 Rx
Brenda K10:08 Rx
Brian B11:53 Rx
Jennifer H11:53
singles, 35#
Karlee11:43
knee pu
Nikki11:22
singles
Derek18:54
singles
Andrew H14:39 Rx
Lezlee13:24
attempts/singles
Joely112:18
singles, 43#
Ethan T13:03
attempts



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