Unreal (75% of Max Clean and Jerk)
(Time)
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run
Planned: Tue,Jun11,2019 Tue,Oct23,2018 Wed,Jul5,2017 Wed,Apr6,2016 Tue,Aug18,2015 Mon,Jun22,2015| 1st | 15:44 Rx | Stephine Mon, Jun 22, 2015 | | 2nd | 17:19 Rx | Henli Mon, Jun 22, 2015 | | 3rd | 17:56 Rx | Erica Mon, Jun 22, 2015 | | 1st | 11:50 Rx | Lou Mon, Jun 22, 2015 | | 2nd | 12:36 Rx | Shawn M Mon, Jun 22, 2015 | | 3rd | 14:09 Rx | Roger ( Mon, Jun 22, 2015 |
| 1st | 11:52 Rx | Rachel Pe Tue, Jun 11, 2019 | | 2nd | 12:32 Rx | Erica Tue, Jun 11, 2019 | | 3rd | 12:38 Rx | Maggie Tue, Aug 18, 2015 | | 1st | 9:53 Rx | Kenneth C Tue, Aug 18, 2015 | | 2nd | 10:26 Rx | Lou Wed, Apr 6, 2016 | | 3rd | 11:34 Rx | Scott E Wed, Apr 6, 2016 |
| Erica | 17:56 Rx | 93# | | Roger ( | 14:09 Rx | 155lbs | | Daniel C | 13:08 | 65lb | | Savannah W | 15:52 | 65# | | Jared St | 18:24 | Absolutely not RX, 55 pounds so I don't get dumb and hurt myself | | Kevin H | 15:16 Rx | 83# | | Amanda R | 15:33 | 83# | | Akilah | 17:22 | 113# | | Angie H | 18:09 | 65# | | Calli | 16:58 | 53# | | Thelma | 17:47 | PVC | | Julie Be | 18:26 | 33# | | Tara G | 16:00 | 33# | | Lou | 11:50 Rx | 125# | | Danny | 14:38 | 140# | | Mandy | 17:08 | 63# | | Becky S | 20:19 | 113#, stepups | | Steve R | 26:01 | 135#...400m, 800m, 1600m | | Marc | 15:29 Rx | 170# | | Stephine | 15:44 Rx | 60# | | Srikanth | 17:50 Rx | 95 | | James F | 18:19 Rx | 75 | | Chib | 18:36 Rx | 75 | | Chad | 18:24 Rx | 135 | | Bill | 16:09 Rx | 185 | | Liz G | 20:24 Rx | 15 | | Rebecca | 20:24 Rx | 33 | | Shawn M | 12:36 Rx | 135 | | Henli | 17:19 Rx | 53 |
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