 | WODs |  |
Mon, Jun 22 2015 |
 | Welcome: Mandy |
| Unreal (75% of Max Clean and Jerk) | Other Results |
Unreal (75% of Max Clean and Jerk)
(Time)
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run
| 100% |  | |  | 0% |
Planned: Tue,Jun11,2019 Tue,Oct23,2018 Wed,Jul5,2017 Wed,Apr6,2016 Tue,Aug18,2015 Mon,Jun22,2015
| Erica | 17:56 Rx | 93# | | Roger ( | 14:09 Rx | 155lbs | | Daniel C | 13:08 | 65lb | | Savannah W | 15:52 | 65# | | Jared St | 18:24 | Absolutely not RX, 55 pounds so I don't get dumb and hurt myself | | Kevin H | 15:16 Rx | 83# | | Amanda R | 15:33 | 83# | | Akilah | 17:22 | 113# | | Angie H | 18:09 | 65# | | Calli | 16:58 | 53# | | Thelma | 17:47 | PVC | | Julie | 18:26 | 33# | | Tara G | 16:00 | 33# | | Lou | 11:50 Rx | 125# | | Danny | 14:38 | 140# | | Mandy | 17:08 | 63# | | Becky | 20:19 | 113#, stepups | | Steve R | 26:01 | 135#...400m, 800m, 1600m | | Marc | 15:29 Rx | 170# | | Stephine | 15:44 Rx | 60# | | Srikanth | 17:50 Rx | 95 | | James F | 18:19 Rx | 75 | | Chib | 18:36 Rx | 75 | | Chad | 18:24 Rx | 135 | | Bill | 16:09 Rx | 185 | | Liz G | 20:24 Rx | 15 | | Rebecca | 20:24 Rx | 33 | | Shawn M | 12:36 Rx | 135 | | Henli | 17:19 Rx | 53 |
|
