WODs

Mon, Jun 22 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Mandy
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Unreal (75% of Max Clean and Jerk)Other Results

Unreal (75% of Max Clean and Jerk)


(Time)
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run

100% 0%

Erica17:56 Rx
93#
Roger (14:09 Rx
155lbs
Daniel C13:08
65lb
Savannah W15:52
65#
Jared St18:24
Absolutely not RX, 55 pounds so I don't get dumb and hurt myself
Kevin H15:16 Rx
83#
Amanda R15:33
83#
Akilah17:22
113#
Angie H18:09
65#
Calli16:58
53#
Thelma17:47
PVC
Julie18:26
33#
Tara G16:00
33#
Lou11:50 Rx
125#
Danny14:38
140#
Mandy17:08
63#
Becky20:19
113#, stepups
Steve R26:01
135#...400m, 800m, 1600m
Marc15:29 Rx
170#
Stephine15:44 Rx
60#
Srikanth17:50 Rx
95
James F18:19 Rx
75
Chib18:36 Rx
75
Chad18:24 Rx
135
Bill16:09 Rx
185
Liz G20:24 Rx
15
Rebecca20:24 Rx
33
Shawn M12:36 Rx
135
Henli17:19 Rx
53



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