WODs

Wed, Apr 6 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Matthew P & Reid
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Split Squat 10-5-5-5Unreal (75% of Max Clean and Jerk)

Split Squat 10-5-5-5


(Weight)
10,5,5,5 (on each leg)

0% 0%
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018

Kevin H35 Rx
20, 30, 35
Akilah10x10, 5x20, 5x30, 4x35 Rx
Angie H10x10,5x20,5x25 Rx
Guy10, 35, 35 Rx
Bill35 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)