WODs

Wed, Apr 6 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Matthew P & Reid
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Split Squat 10-5-5-5Unreal (75% of Max Clean and Jerk)

Split Squat 10-5-5-5


(Weight)
10,5,5,5 (on each leg)

0% 0%

Kevin H35 Rx
20, 30, 35
Akilah10x10, 5x20, 5x30, 4x35 Rx
Angie H10x10,5x20,5x25 Rx
Guy10, 35, 35 Rx
Bill35 Rx



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