Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018| 1st | 10x10,5x20,5x25 Rx | Angie H Wed, Apr 6, 2016 | | 2nd | 10x10, 5x20, 5x30, 4x35 Rx | Akilah Wed, Apr 6, 2016 | | 1st | 35 Rx | Bill Wed, Apr 6, 2016
Kevin H Wed, Apr 6, 2016 | | 2nd | 10, 35, 35 Rx | Guy Wed, Apr 6, 2016 |
| 1st | 95 Rx | Jes Wed, Mar 13, 2019 | | 2nd | 85 Rx | Erica Wed, Sep 11, 2019 | | 3rd | 83 Rx | Lacy Wed, Mar 11, 2020 | | 1st | 140 Rx | Danny Wed, May 29, 2019 | | 2nd | 95# Rx | Tim V Wed, Jun 24, 2020
Dallas H Wed, Mar 13, 2019
Russell H Wed, Mar 13, 2019 | | 3rd | 63 Rx | James P Wed, Jun 24, 2020 |
| Kevin H | 35 Rx | 20, 30, 35 | | Akilah | 10x10, 5x20, 5x30, 4x35 Rx | | | Angie H | 10x10,5x20,5x25 Rx | | | Guy | 10, 35, 35 Rx | | | Bill | 35 Rx | |
|
