 | WODs |  |
Wed, Apr 6 2016 |
 | Happy Birthday: Matthew P & Reid |
Split Squat 10-5-5-5 | Unreal (75% of Max Clean and Jerk) |
Split Squat 10-5-5-5 (Weight) 10,5,5,5 (on each leg)
0% |  | |  | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
Kevin H | 35 Rx | 20, 30, 35 | Akilah | 10x10, 5x20, 5x30, 4x35 Rx | | Angie H | 10x10,5x20,5x25 Rx | | Guy | 10, 35, 35 Rx | | Bill | 35 Rx | |
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Unreal (75% of Max Clean and Jerk) (Time) 20 Deadlifts 25 Boxjumps (24/20) 200m Run 10 Power Cleans 15 Boxjumps (24/20) 400m Run 5 Ground to Overhead 10 Boxjumps (24/20) 800m Run
100% |  | |  | 0% |
Planned: Tue,Jun11,2019 Tue,Oct23,2018 Wed,Jul5,2017 Wed,Apr6,2016 Tue,Aug18,2015 Mon,Jun22,2015
Erica | 13:35 Rx | 108# | Kevin H | 13:03 Rx | 95# | Akilah | 13:04 Rx | 103 | Scott E | 11:34 Rx | 125 | Kyle J | 14:54 Rx | 115 | Charles | 15:00 | 45 double the reps | Ashleigh | 16:49 Rx | 75 | Angie H | 16:42 Rx | 83 | Andrew H | 16:28 Rx | 125 | Brenda K | 15:20 | 63 | Josh Ku | 17:27 | 45 | Marta | 15:28 | 63 | Amber H | 12:55 | 73 | Angie G | 14:01 | 53 | Ryan F | 12:35 | 45 | Jon De | 13:10 | 75 | Nikki | 19:41 | 83 | Lou | 10:26 Rx | 115 | Esther | 13:50 | 55 | Guy | 13:53 | 95 | Sam | 16:15 | 45 | David L | 15:54 | 115 | Rosie | 18:25 | 33 | Bill | 16:04 | 105 | Rob R | 17:05 | 105 | Ryan J | 16:31 | 65 | Marc | 15:27 | 170 | Karlee | 15:06 | 35 | Steve S | 12:29 | 140 | Nels | 17:20 | 65 | Brandi O | 14:43 | 85 | Amanda R | 14:04 | 83 | Steve R | 14:41 Rx | 155 | John Z | 15:01 Rx | 175 | Roger ( | 12:43 Rx | 165 | Sheyvette | 17:00 | #15, 13inch tire | Becky | 15:56 Rx | 93#, row |
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