WODs

Mon, Mar 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.Double 17.1SSC Fitness 17.1Clean and Jerk 10-2-2-2

BC.Double 17.1


(Reps)
AMRAP (24 Minutes)
10 Medball Clean>Wallballs (20/14)
10 V-ups
10 Burpees
10 Pullups

TodayAll Time

Bruce168 jumping pu
Tim V167 Rx
Dallas H148 jumping pu
Jessica L330 rr, 10#
Joely239 rr, j10#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)