WODs

Mon, Mar 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Russell H
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.Double 17.1SSC Fitness 17.1Clean and Jerk 10-2-2-2

BC.Double 17.1


(Reps)
AMRAP (24 Minutes)
10 Medball Clean>Wallballs (20/14)
10 V-ups
10 Burpees
10 Pullups

0% 0%

Bruce168
jumping pu
Tim V167 Rx
Dallas148
jumping pu
Jessica L330
rr, 10#
Joely239
rr, j10#



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