 | WODs |  |
Mon, Mar 4 2019 |
 | Happy Birthday: Russell H |
| BC.Double 17.1 | SSC Fitness 17.1 | Clean and Jerk 10-2-2-2 |
BC.Double 17.1
(Reps)
AMRAP (24 Minutes)
10 Medball Clean>Wallballs (20/14)
10 V-ups
10 Burpees
10 Pullups
| 0% |  | |  | 0% |
| Bruce | 168 | jumping pu | | Tim V | 167 Rx | | | Dallas | 148 | jumping pu | | Jessica L | 330 | rr, 10# | | Joely | 239 | rr, j10# |
|
SSC Fitness 17.1
(Reps)
AMRAP (12 Minutes)
10 Medball Clean> Wallballs (20/14)
10 V-ups
10 Burpees
10 Pullups
| 0% | | | | 0% |
| Amanda Mc | 150 | 10#, banded pu | | Dawn | 145 | 10#, rr | | Kandi | 200 Rx | | | Akilah | 192 Rx | | | Andrew H | 140 | rr | | Matt Y | 120 Rx | Sick | | Guy | 170 Rx | | | Roger ( | 186 Rx | | | Amanda R | 142 | rr | | Kevin H | 150 Rx | | | Erica | 244 Rx | | | Becky | 123 | mod | | Brooke | 161 | 10#, jumping pu | | Kenadee | 111 | purple band | | Esther | 130 | banded pu | | Amanda B | 142 Rx | | | Ian | 147 | banded pu | | Nikki | 130 | muted hips, green band pu | | Lezlee | 142 | jumping pu | | Brian B | 123 Rx | | | Matt B | 140 | banded pu, rr |
|
Clean and Jerk 10-2-2-2
(Weight)
(50%, 80%,85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan4,2021 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Aug5,2019 Mon,Mar4,2019 Mon,Sep24,2018 Mon,Mar26,2018 Mon,May22,2017 Mon,Jan23,2017 Mon,May9,2016
| Amanda Mc | 83 Rx | | | Kandi | 113 Rx | | | Akilah | 123 Rx | | | Andrew H | 155 Rx | | | Guy | 165 Rx | 95,135,145,155,165 | | Matt Y | 165 Rx | | | Amanda R | 93 Rx | | | Kevin H | 135 Rx | | | Roger ( | 195 Rx | | | Erica | 143 Rx | | | Ian | 235 Rx | | | Kenadee | 133 Rx | | | Becky | 93 Rx | |
|
