Shady
(Reps, Rx+)
AMRAP (9min)
Rx
5 Medball cleans (20/15)
10 V-ups
15 Swings (35/20)
Rx+
5 Medball cleans (20/15)
10 Toes to Bar
15 Swings (50/35)
Planned: Mon,Feb25,2019 Mon,Sep24,2018 Wed,Jan25,2017 Wed,Aug3,2016 Wed,Sep23,2015| 1st | 245 Rx | Akilah Wed, Sep 23, 2015 | | 2nd | 218 Rx | Amanda R Wed, Sep 23, 2015 | | 3rd | 192 Rx | Erica Wed, Sep 23, 2015 | | 1st | 185 Rx | Marc Wed, Sep 23, 2015 | | 2nd | 165 Rx | Rob R Wed, Sep 23, 2015
John Z Wed, Sep 23, 2015 | | 3rd | 161 Rx | Roger L Wed, Sep 23, 2015 |
| 1st | 180 Rx+ | Erica Mon, Feb 25, 2019 | | 2nd | 155 Rx+ | Akilah Mon, Feb 25, 2019 | | 3rd | 151 Rx+ | Rachel Pe Mon, Feb 25, 2019 | | 1st | 184 Rx+ | Shawn M Wed, Jan 25, 2017 | | 2nd | 169 Rx+ | Guy Mon, Feb 25, 2019 | | 3rd | 158 Rx+ | Steve R Wed, Jan 25, 2017 |
| Erica | 192 Rx | | | Stephine | 183 Rx | | | Nicholas N | 153 | Not Rx | | John Z | 165 Rx | 70 | | Tez | 168 | Not Rx | | Angie H | 166 | Not Rx | | Savannah W | 155 | Not Rx | | Grace | 150 | Not Rx | | Calli | 145 | Not Rx | | Andrew H | 142 | Not Rx | | Fiana | 105 | 12# medball | | Marc | 185 Rx | | | Kevin H | 155 Rx | | | Tara G | 181 Rx | | | Josh Ku | 127 Rx | | | Akilah | 245 Rx | 35# | | Chib | 150 Rx | | | Amber H | 184 Rx | | | Rob R | 165 Rx | | | Srikanth | 106 Rx | | | Amanda R | 218 Rx | | | Tara H | 174 Rx | | | Matt B | 123 | 14# medball | | Roger L | 161 Rx | | | AnTonia | 185 Rx | | | Benjamin M | 225 | 12# medball 20# swing | | Jen | 160 Rx | 20# medball |
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