WODs

Wed, Sep 23 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
ShadyDeadlift MaxOther Results

Shady


(Reps, Rx+)
AMRAP (9min)
Rx
5 Medball cleans (20/15)
10 V-ups  
15 Swings (35/20)

Rx+
5 Medball cleans (20/15)
10 Toes to Bar
15 Swings (50/35)

100% 0%

Erica192 Rx
Stephine183 Rx
Nicholas N153
Not Rx
John Z165 Rx
70
Tez168
Not Rx
Angie H166
Not Rx
Savannah W155
Not Rx
Grace150
Not Rx
Calli145
Not Rx
Andrew H142
Not Rx
Fiana105
12# medball
Marc185 Rx
Kevin H155 Rx
Tara G181 Rx
Josh Ku127 Rx
Akilah245 Rx
35#
Chib150 Rx
Amber H184 Rx
Rob R165 Rx
Srikanth106 Rx
Amanda R218 Rx
Tara H174 Rx
Matt B123
14# medball
Roger L161 Rx
AnTonia185 Rx
Benjamin225
12# medball 20# swing
Jen160 Rx
20# medball



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)