WODs

Mon, Jan 4 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
The ChiefClean and Jerk 10-2-2-2Cry

The Chief


(Reps)
5 rounds: (amrap)
    3 minutes of:
        3 Pwr cleans (135/95)
        6 Push-ups
        9 Air Squats
     1 minute rest between each round starting each round where you finished previous round

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Brenda K338 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)