 | WODs |  |
Mon, Jan 4 2021 |
| The Chief | Clean and Jerk 10-2-2-2 | Cry |
The Chief
(Reps)
5 rounds: (amrap)
3 minutes of:
3 Pwr cleans (135/95)
6 Push-ups
9 Air Squats
1 minute rest between each round starting each round where you finished previous round
| 0% |  | |  | 0% |
Planned: Mon,Jan4,2021 Thu,Apr30,2020 Sun,Apr26,2020 Mon,Jan13,2020 Sat,Oct17,2015
|
Clean and Jerk 10-2-2-2
(Weight)
(50%, 80%,85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan4,2021 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Aug5,2019 Mon,Mar4,2019 Mon,Sep24,2018 Mon,Mar26,2018 Mon,May22,2017 Mon,Jan23,2017 Mon,May9,2016
| Russell H | 245 Rx | | | Kelsey G | 75 Rx | | | Kevin H | 153 Rx | | | Lezlee | 78 Rx | | | Sherie | 73 Rx | | | Cody W | 95 Rx | | | Jes | 120 Rx | | | Bill | 165 Rx | | | Brenda K | 83 Rx | | | Reagan | 83 Rx | | | Lexi | 73 Rx | |
|
Cry
(Reps)
12 min AMRAP
6 medball clean wallballs (20/14)
9 Medball Russian twists (2 count) (20/14)
12 Pullups
| 0% | | | | 0% |
| Dawn | did work | welcome back | | Russell H | 98 Rx | | | Kristi | 123 Rx | | | Tim V | 135 Rx | | | Luke | 129 | banded (green) pullups / rr | | Reid | 123 Rx | | | JP | 123 Rx | | | Marc | 114 Rx | | | Brendan K | 130 | 10lb mb | | Kelsey G | 141 Rx | | | Kevin H | 126 Rx | | | Lezlee | 157 Rx | | | Sherie | 136 Rx | | | Kandi | 177 Rx | | | Davida | 156 Rx | | | Cody W | 123 Rx | | | Jes | 142 Rx | | | Bill | Werked | scaled | | Brenda K | 109 Rx | | | Amanda R | 139 | Purple band | | Tara G | 231 | 10# PU; kpu | | Bruce | 150 | RR | | Jessica L | 163 | 5#, RR | | Reagan | 191 | RR | | Lexi | 137 Rx | |
|
