WODs

Mon, Jan 4 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
The ChiefClean and Jerk 10-2-2-2Cry

The Chief


(Reps)
5 rounds: (amrap)
    3 minutes of:
        3 Pwr cleans (135/95)
        6 Push-ups
        9 Air Squats
     1 minute rest between each round starting each round where you finished previous round

TodayAll Time

Brenda K338 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)