WODs

Mon, Feb 25 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Snatch 10-3-3-3ShadyBC.112-A

Snatch 10-3-3-3


(Weight)
50%, 70%, 75%, 85%

TodayAll Time

Amanda Mc40 Rx
Erica103 Rx
Russell H145 Rx
Brenda K73 Rx
Roger (115 Rx 2x135
Roger L165 Rx
Kenadee83 Rx
Guy115 Rx
Rachel Pe58 Rx rx+
Joely155 mod v-ups
Jessica L86 Rx rx+
Scott (125 Rx rx+
Kevin H95 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)