WODs
 | Mon, Jan 23 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Fradder | Clean and Jerk 10-2-2-2 |
Fradder(Reps) 9 Min AMRAP 1 Thruster (95/65) 1 Pullup 2 Thrusters(95/65) 2 Pullups 3 Thrusters(95/65) 3 Pullups Continue Adding One Rep per Round Rds-Reps 1-2 2-6 3-12 4-20 5-30 6-42 7-56 8-72 9-90 10-110 11-132 12-156 13-182 14-210 15-240
|
|
|
