WODs

Mon, Jan 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
FradderClean and Jerk 10-2-2-2

Fradder


(Reps)
9 Min AMRAP
1 Thruster (95/65)
1 Pullup
2 Thrusters(95/65)
2 Pullups
3 Thrusters(95/65)
3 Pullups
Continue Adding One Rep per Round

Rds-Reps
1-2    2-6    3-12    4-20    5-30   6-42    7-56  8-72
9-90  10-110 11-132  12-156  13-182  14-210  15-240

0% 0%
TodayAll Time

Amanda R100 Rx
Brenda K71
55lbs
Akilah120 Rx
Alissa M85
#45
Roger (133 Rx
Mitchell90 Rx
Chan75
#83
Kevin H75 Rx
Lou138 Rx
Adam A93 Rx
Amanda B72
jumping pu
Shawn M127 Rx
Roger L91 Rx
Karlee96
ring rows
Esther72
ring rows
Guy90 Rx
Cassie50
ring rows
Logan74
pullup attempts
Brian B72
#75
Marc90 Rx
Becky81 Rx
Stephine79 Rx
Erica121 Rx
Steve S112 Rx
Mark P81
rr, 75#
Ryan J90
65#, rr
Joely102
33#, rr
Mark M72
75#, rr
Kevin D60 Rx
started wrong way 1,2,3,1,2,3
Josh Ku56
75
AnTonia96
43#, rr
Steve R110 Rx



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