WODs

Mon, Apr 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Clean and Jerk MaxJellyBC.Jelly1 Mile RunTimed 1600 m Run

Clean and Jerk Max


(Weight, Main)
Find Your 1 Rep Max Clean and Jerk Weight

TodayAll Time

Russell H255 Rx
Akilah133 Rx 8th
Jes145 Rx
Brenda K118 Rx 10th
Matt Y205 Rx 10th
Danny195 Rx 12th
Guy185 Rx 13th
Erica153 Rx 5th
Dallas H205 Rx 10th
Ian R245 Rx
Roger (205 Rx
Jaclyn113 Rx
Rachel Pe103 Rx
Jessica L93 Rx 17th
Kandi113 Rx 11th
Lindsay M103 Rx 14th
Rach138 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)