WODs

Wed, Mar 30 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Let's RowDeadlift 10-3-3-3Other Results

Let's Row


(Time)
4 rds of:
    500 m row

3 min. rest in between each row.  

Score is slowest time of the four.  Post other three times in comments.

Planned: Thu,Sep17,2020 Thu,Feb14,2019 Tue,Sep19,2017 Wed,Aug31,2016 Wed,Mar30,2016
TodayAll Time

Erica2:00 Rx 2:00, 2:00, 1:57, 1:56
Kevin H2:03 Rx 1:58, 1:59, 2:03, 1:59
Scott E1:56 Rx 1:54-1:51-1:56-1:50
Taryn G2:18 Rx 2:18-2:17-2:10-2:04
Ashleigh2:17 Rx 2:10-2:17-2:14-2:15
Charles S1:48 Rx 1:47-1:48-1:47-1:43
Angie H2:23 Rx 2:23-2:17-2:08-2:01
Amy E2:21 Rx 2:21-2:15-2:17-2:16
Andrew H2:05 Rx 2:05-1:54-1:57-1:48
Kyle J1:59 Rx 1:59-1:56-1:55-1:53
John Z2:00 Rx 2:00-1:52-1:52-1:49
Bill1:45 Rx 1:45-1:43-1:41-1:39
Angie G2:23 Rx 2:23, 2:21, 2:21, 2:22
Marta2:07 Rx 2:06,2:06,2:07,1:59
Amber H2:01 Rx 2:01,1:58,1:56,2:01
Lou1:48 Rx 1:48,1:48,1:47,1:45
Amanda R2:12 Rx 2:07,2:12,2:09,2:09
Brandi O2:01 Rx 1:57,1:56,2:00,2:01
Rob R2:13 Rx 1:45,2:04,2:13,2:08
Tara H2:04 Rx 1:56,2:04,2:04,2:03
Roger L1:42 Rx 1:37,1:39,1:40,1:42
Srikanth2:02 Rx 1:47,1:55,2:02,2:00
Jon De1:55 Rx 1:51,1:54,1:55,1:52
Steve S1:39 Rx 1:33,1:36,1:39,1:39
Becky S1:55 Rx 1:55,1:55,1:53,1:52
Roger (1:37 Rx 1:37,1:37,1:35,1:35
Akilah2:06 Rx 1:57,2:03,2:04,2:06
Steve R1:48 Rx 1:36, 1:40, 1:42, 1:48
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