WODs

Thu, Feb 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (3 days ago)
Let's RowDips Max RepsOther Results

Let's Row


(Time)
4 rds of:
    500 m row

3 min. rest in between each row.  

Score is slowest time of the four.  Post other three times in comments.

Planned: Thu,Sep17,2020 Thu,Feb14,2019 Tue,Sep19,2017 Wed,Aug31,2016 Wed,Mar30,2016
TodayAll Time

Amanda Mc2:19.4 Rx
Francisco C1:49.7 Rx
Matt Y1:48 Rx
Guy1:40 Rx
Roger (1:36 Rx
Roger L1:50 Rx
Tim V1:52 Rx
Brooke N2:12 Rx
Joely2:03 Rx
Esther2:10 Rx
Kandi2:02 Rx
Davida1:50 Rx 1:45, 1:50,1:43, 1:47
Jessica L2:16 Rx
Tara G2:07 Rx
James P1:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)