 | WODs |  |
Wed, Aug 31 2016 |
| Let's Row | Front Squat Max | Other Results |
Let's Row
(Time)
4 rds of:
500 m row
3 min. rest in between each row.
Score is slowest time of the four. Post other three times in comments.
| 100% |  | |  | 0% |
Planned: Thu,Sep17,2020 Thu,Feb14,2019 Tue,Sep19,2017 Wed,Aug31,2016 Wed,Mar30,2016
| Erica | 1:54 Rx | 1:53.9, 1:54.7, 1;54.5, 1:54.6 | | Amanda B | 2:15 Rx | | | Chan | 1:49 Rx | | | John Z | 1:52 Rx | | | Steve R | 1:44 Rx | 1:42, 1:43, 1:44, 1:44 | | Roger ( | 1:39 Rx | | | Brenda K | 2:26 Rx | | | Kevin H | 1:58 Rx | 1:58.8, 1:57.7, 1:58.4, 1:58.0 | | Amber H | 1:59 Rx | | | Esther | 2:13 Rx | | | Colt | 1:36 Rx | | | Guy | 1:49 Rx | | | Stephine | 2:17 Rx | | | Karlee | 2:11 Rx | | | Marc | 1:50 Rx | 1:38 - 1:47 - 1:50 | | Brian B | 2:01 Rx | | | Amanda R | 2:08 Rx | | | Tara G | 2:26 Rx | | | Marta | 2:16 Rx | | | Cassie | 2:10 Rx | |
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Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Roger ( | 280 Rx | | | Erica | 233 Rx | | | Steve R | 275 Rx | 6th | | Kevin H | 200 Rx | | | Amber H | 123 Rx | | | Esther | 113 Rx | | | Colt | 255 Rx | | | Guy | 195 Rx | | | Stephine | 123 Rx | | | Karlee | 133 Rx | | | Marc | 225 Rx | | | Brian B | 185 Rx | | | Amanda R | 133 Rx | | | Tara G | 123 Rx | | | John Z | 260 Rx | | | Amanda B | 133 Rx | |
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