Front Squat Max (Weight, Main) Front Squat MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016| 1st | 233 Rx | Erica Wed, Aug 31, 2016 | | 2nd | 133 Rx | Amanda B Wed, Aug 31, 2016 Amanda R Wed, Aug 31, 2016 Karlee Wed, Aug 31, 2016 | | 3rd | 123 Rx | Tara G Wed, Aug 31, 2016 Stephine Wed, Aug 31, 2016 Amber H Wed, Aug 31, 2016 | | 1st | 280 Rx | Roger ( Wed, Aug 31, 2016 | | 2nd | 275 Rx | Steve R Wed, Aug 31, 2016 | | 3rd | 260 Rx | John Z Wed, Aug 31, 2016 |
| 1st | 243 Rx | Erica Wed, Apr 19, 2017 | | 2nd | 233 Rx | Jes Tue, Apr 12, 2022 | | 3rd | 210 Rx | Davida Wed, Aug 23, 2017 | | 1st | 365 Rx | Roger L Wed, Oct 16, 2019 | | 2nd | 315 Rx | Ian R Wed, Apr 24, 2019 | | 3rd | 305 Rx | Chris Jo Tue, Apr 12, 2022 Russell H Wed, Nov 4, 2020 Brady Wed, Jan 6, 2016 |
| Roger ( | 280 Rx | | | Erica | 233 Rx | | | Steve R | 275 Rx | 8th | | Kevin H | 200 Rx | | | Amber H | 123 Rx | | | Esther | 113 Rx | | | Colt | 255 Rx | | | Guy | 195 Rx | | | Stephine | 123 Rx | | | Karlee | 133 Rx | | | Marc | 225 Rx | | | Brian B | 185 Rx | | | Amanda R | 133 Rx | | | Tara G | 123 Rx | | | John Z | 260 Rx | 10th | | Amanda B | 133 Rx | 10th |
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