WODs

Thu, Sep 17 2020

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Let's RowSkill,Strength: Weighted Pullups 10-3-3-3

Let's Row


Time
4 rds of:
    500 m row

3 min. rest in between each row.  

Score is slowest time of the four.  Post other three times in comments.

100% 0%
TodayAll Time

Erica1:58.9 Rx 1:58.2 , 1:58.9 , 1:58.6 , 1:58.21
Russell H1:36 Rx 1:32 , 1:34 , 1:35 , 1:36
Dawn2:29 Rx 2:24 , 2:29 , 2:22, 2:21
Ian1:45 Rx 1:39 , 1:40 , 1:42 , 1:45
Steve R1:53.1  (batt. died rd 2) 1:48.8 , 1:47.2 , 1:53.1 , 1:51.0
Sherie2:15 Rx 2:15, 2:09.3, 2:08.4, 1:59.8
Jes1:56.2 Rx 1:56.2, 1:51.8, 1:54, 1:51.8
Stephine2:09.3 Rx 2:05.6, 2:05.3, 2:09.3, 2:09.2




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