Let's Row
Time
4 rds of:
500 m row
3 min. rest in between each row.
Score is slowest time of the four. Post other three times in comments.
| 100% |  | |  | 0% |
Programmed: Thu,Sep17,2020 Thu,Feb14,2019 Tue,Sep19,2017 Wed,Aug31,2016 Wed,Mar30,2016| 1st | 1:56.2  | Jes Thu, Sep 17, 2020 | | 2nd | 1:58.9 | Erica Thu, Sep 17, 2020 | | 3rd | 2:09.3 | Stephine Thu, Sep 17, 2020 | | 1st | 1:36 | Russell H Thu, Sep 17, 2020 | | 2nd | 1:45 | Ian Thu, Sep 17, 2020 | | 3rd | 1:53.1 | Steve R Thu, Sep 17, 2020 |
| 1st | 1:50 | Davida Thu, Feb 14, 2019 | | 2nd | 1:53 | Becky Tue, Sep 19, 2017 | | 3rd | 1:54 | Erica Wed, Aug 31, 2016 | | 1st | 1:36 | Russell H Thu, Sep 17, 2020
Roger ( Thu, Feb 14, 2019 | | 2nd | 1:40 | Guy Thu, Feb 14, 2019 | | 3rd | 1:44 | Steve R Wed, Aug 31, 2016 |
| Erica | 1:58.9 Rx | 1:58.2 , 1:58.9 , 1:58.6 , 1:58.21 | | Russell H | 1:36 Rx | 1:32 , 1:34 , 1:35 , 1:36 | | Dawn | 2:29 Rx | 2:24 , 2:29 , 2:22, 2:21 | | Ian | 1:45 Rx | 1:39 , 1:40 , 1:42 , 1:45 | | Steve R | 1:53.1 | (batt. died rd 2) 1:48.8 , 1:47.2 , 1:53.1 , 1:51.0 | | Sherie | 2:15 Rx | 2:15, 2:09.3, 2:08.4, 1:59.8 | | Jes | 1:56.2 Rx | 1:56.2, 1:51.8, 1:54, 1:51.8 | | Stephine | 2:09.3 Rx | 2:05.6, 2:05.3, 2:09.3, 2:09.2 |
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Weighted Pullups 10-3-3-3
Skill,Strength: Weight
10-3-3-3
| 0% | | | | 0% |
Programmed: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017| 1st | 30 | Stephine Thu, Dec 6, 2018 | | 2nd | 20# | Rachel P Thu, May 9, 2019
Brenda K Thu, Dec 6, 2018 | | 3rd | 15 | Jes Thu, May 9, 2019 | | 1st | 45 | Guy Thu, May 9, 2019 | | 2nd | 44 | Bill Thu, Dec 12, 2019
Roger ( Thu, May 9, 2019 | | 3rd | 10# | Kelsey G Thu, Oct 29, 2020
Cody W Thu, Dec 12, 2019 |
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