WODs

Wed, Sep 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Tim K
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
SprintOverhead Squat MaxBC.55

Sprint


(Reps)
7min AMRAP
10 1 Arm Snatches (35/20)
10 Goblet Squats (35/20)
25 Double Unders

0% 0%

Erica280 Rx
Steve R207 Rx
Kassandra85
15#, singles
Heather E193
singles
Karissa126 Rx
Chan120
10 cal bike, rx wgt
Adam P125
20#, DU attempts
Kevin H151
singles, full squat on bd snatch.
Davida326 Rx
Stephine147 Rx
Lou290
Singles
Michelle H235
10lbs singles
Nikki180
Singles
Marc286 Rx
Cassie165
Singles
Mitch315
Singles
Karlee180
DU attempts
Ian190
Singles
Roger L230 Rx
Brenda K170 Rx
Amanda R200 Rx
Bill186 Rx
Cruz135
Singles



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