WODs

Mon, Sep 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Arizona


(Time)
With a partner/friend/lover

2000m Row or 120 Cal Bike
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row or 120 Cal Bike

0% 0%

Erica46:38 Rx
Amanda
Kevin H61:49
103lbs Angie
Lou38:49
135lbs Shawn
SMO35:44
Solo Half 33 lbs
Mark P48:40
135lbs David
Brenda K50:58
53lbs Diana
Lezlee48:57
RR SU 33lbs Martha
Martha48:57
RR SU 33lbs LEzless
Rachel P51:41
RR 53lbs
Angie H61:49
Green Band Step Up Kevin
Karlee55:40 Rx
KAndi
James P51:41
15lbs RR Rachel
Karissa45:59
53lbs RR Brian Boyd
Diana50:58
RR 33lbs Brenda
Matt B45:25
95lbs Steve
Kandi55:40 Rx
Karlee
Roger (46:20 Rx
Becky
Becky46:20 Rx
Roger
Steve R45:25 Rx
MAtt B
Amanda R46:34 Rx
Erica
Shawn M38:49 Rx
Lou



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