WODs

Mon, Sep 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Erica46:38 Rx Amanda
Kevin H61:49 103lbs Angie
Lou38:49 135lbs Shawn
SMO35:44 Solo Half 33 lbs
Mark P48:40 135lbs David
Brenda K50:58 53lbs Diana
Lezlee48:57 RR SU 33lbs Martha
Martha48:57 RR SU 33lbs LEzless
Rachel Pe51:41 RR 53lbs
Angie H61:49 Green Band Step Up Kevin
Karlee55:40 Rx KAndi
James P51:41 15lbs RR Rachel
Karissa45:59 53lbs RR Brian Boyd
Diana B50:58 RR 33lbs Brenda
Matt B45:25 95lbs Steve
Kandi55:40 Rx Karlee
Roger (46:20 Rx Becky
Becky S46:20 Rx Roger
Steve R45:25 Rx MAtt B
Amanda R46:34 Rx Erica
Shawn M38:49 Rx Lou
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)