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| Class Schedule |
WODs |
 | WODs |  |
Mon, Sep 4 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Arizona(Time) With a partner/friend/lover 2000m Row or 120 Cal Bike 50 Power Cleans 155/103 75 Pull-ups 100 Burpee Box Jumps 20” 75 Pull-ups 50 Power Cleans 155/103 2000m Row or 120 Cal Bike
Planned: Mon,Sep5,2022 Mon,Sep7,2020 Mon,Sep2,2019 Mon,Sep3,2018 Mon,Sep4,2017 Fri,Feb17,2017 Mon,Sep5,2016
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