WODs
Mon, Sep 4 2017

Most Recent Benchmark: Front Squat Max on Aug 4, 2022 (14 days ago)

Arizona Friday,Partner WOD: Time With a partner/friend/lover 2000m Row 50 power cleans (155/103) 75 pullups 100 Burpee Box Jumps 75 pullups 50 power cleans (155/103) 2000m Row 0%   0% Programmed: Mon,Sep7,2020 Mon,Sep2,2019 Mon,Sep3,2018 Mon,Sep4,2017 Fri,Feb17,2017 Mon,Sep5,2016 Today All Time 1st 46:20  Becky Mon, Sep 4, 2017 2nd 46:38  Erica Mon, Sep 4, 2017 3rd 55:40  Kandi Mon, Sep 4, 2017 1st 45:25  Steve R Mon, Sep 4, 2017 2nd 46:20  Roger ( Mon, Sep 4, 2017 1st 38:07  Erica Fri, Feb 17, 2017 2nd 38:25  Kandi Mon, Sep 2, 2019 3rd 42:00  Becky Fri, Feb 17, 2017 1st 39:24  Roger ( Mon, Sep 7, 2020 2nd 39:53  Steve R Mon, Sep 3, 2018 3rd 44:26  Marc Mon, Sep 2, 2019 Erica 46:38 Rx Amanda Kevin H 61:49  103lbs Angie Lou 38:49  135lbs Shawn SMO 35:44  Solo Half 33 lbs Mark P 48:40  135lbs David Brenda K 50:58  53lbs Diana Lezlee 48:57  RR SU 33lbs Martha Martha 48:57  RR SU 33lbs LEzless Rachel P 51:41  RR 53lbs Angie H 61:49  Green Band Step Up Kevin Karlee 55:40 Rx KAndi James P 51:41  15lbs RR Rachel Karissa 45:59  53lbs RR Brian Boyd Diana 50:58  RR 33lbs Brenda Matt B 45:25  95lbs Steve Kandi 55:40 Rx Karlee Roger ( 46:20 Rx Becky Becky 46:20 Rx Roger Steve R 45:25 Rx MAtt B Amanda R 46:34 Rx Erica Shawn M 38:49 Rx Lou