WODs

Mon, Sep 4 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

Arizona


Friday,Partner WOD: Time
With a partner/friend/lover
2000m Row
50 power cleans (155/103)
75 pullups
100 Burpee Box Jumps
75 pullups
50 power cleans (155/103)
2000m Row

0% 0%
TodayAll Time

Erica46:38 Rx Amanda
Kevin H61:49  103lbs Angie
Lou38:49  135lbs Shawn
SMO35:44  Solo Half 33 lbs
Mark P48:40  135lbs David
Brenda K50:58  53lbs Diana
Lezlee48:57  RR SU 33lbs Martha
Martha48:57  RR SU 33lbs LEzless
Rachel P51:41  RR 53lbs
Angie H61:49  Green Band Step Up Kevin
Karlee55:40 Rx KAndi
James P51:41  15lbs RR Rachel
Karissa45:59  53lbs RR Brian Boyd
Diana50:58  RR 33lbs Brenda
Matt B45:25  95lbs Steve
Kandi55:40 Rx Karlee
Roger (46:20 Rx Becky
Becky46:20 Rx Roger
Steve R45:25 Rx MAtt B
Amanda R46:34 Rx Erica
Shawn M38:49 Rx Lou



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