WODs

Tue, Jun 9 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BassAckwardsPush Jerk 10-5-5-5Other Results

BassAckwards


(Time)
3 Rounds Of:
21 Wallballs (20/14)
21 Show Me Pushups
200m Backwards Run

0% 0%
TodayAll Time

Becky15:06 Rx
Amber H14:17
WB height, mod push-up
Erica14:15 Rx
Daniel C15:18 Rx
Kevin H13:43 Rx
Lora17:50 Rx
Brenda K14:10 Rx
Akilah11:48 Rx
Chuck16:47 Rx
Matthew Br20:10
14# Knee Pushups
Lou9:18 Rx
Shawn M9:52 Rx
Chris Ja13:40 Rx
Marc13:13 Rx
Savannah W15:55
HRPU: knees
Calli15:58
Knee push ups
Amanda R13:27 Rx
Claire17:23
pushups on knees
James F19:46
Out of shape
Henli21:30
knee push ups, skip last wall ball reps
Srikanth16:09 Rx
Chib15:56
9 ft wallballs
Roger (11:35 Rx
Steve R14:37 Rx
Tisha20:20
.too many modifications to list...lol
Angie H14:35 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)