Push Jerk 10-5-5-5
(Weight)
10-5-5-5
(50% - 70% - 75% - 80%)
Love All, Train All
Planned: Tue,Dec22,2020 Tue,Sep15,2020 Tue,Jun9,2020 Tue,Feb11,2020 Tue,Oct8,2019 Tue,Jun25,2019 Wed,Mar6,2019 Tue,Nov20,2018 Tue,Aug7,2018 Tue,Mar13,2018 Tue,Nov21,2017 Tue,Jan10,2017| 1st | 45×10 55×5 65×5 75×7 Rx | Savannah W Tue, Jun 9, 2015 | | 2nd | 45×10 55×5 65×5 75×5 Rx | Calli Tue, Jun 9, 2015 | | 3rd | 33x10, 53x5, 63x5, 73x5 Rx | Amanda R Tue, Jun 9, 2015 | | 1st | 100x10, 135x5, 185x5, 205x1 Rx | Marc Tue, Jun 9, 2015 | | 2nd | 45x10, 95x5, 115x5, 145x5 Rx | Shawn M Tue, Jun 9, 2015 | | 3rd | 10x33, 6x53, 5x73, 5x78 Rx | Kevin H Tue, Jun 9, 2015 |
| 1st | 128 Rx | Kenadee Tue, Nov 20, 2018 | | 2nd | 123 Rx | Erica Tue, Jun 25, 2019 | | 3rd | 113 Rx | Jaclyn Tue, Oct 8, 2019 | | 1st | 200 Rx | Roger ( Tue, Nov 21, 2017 | | 2nd | 185 Rx | Russell H Tue, Oct 8, 2019
Ian R Tue, Oct 8, 2019
Roger L Tue, Jun 25, 2019
David S Tue, Aug 7, 2018
Steve R Tue, Jan 10, 2017 | | 3rd | 165 Rx | Tim V Tue, Jun 25, 2019 |
| Becky S | 10X53, 5x73, 5x93, 5x103 Rx | | | Shawn M | 45x10, 95x5, 115x5, 145x5 Rx | almost got 175x1 | | Marc | 100x10, 135x5, 185x5, 205x1 Rx | | | Kevin H | 10x33, 6x53, 5x73, 5x78 Rx | | | Savannah W | 45×10 55×5 65×5 75×7 Rx | | | Calli | 45×10 55×5 65×5 75×5 Rx | | | Roger ( | 5x95,5x145,5x165 Rx | | | Erica | 10x63, 5x83, 5x88, 5x98 Rx | | | Akilah | 10x63. 5x83. 5x88. 5x98. Rx | | | Amanda R | 33x10, 53x5, 63x5, 73x5 Rx | | | Amber H | 10x33, 5x43, 5x53, 5x53 Rx | |
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