WODs

Mon, May 6 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.113BassAckwardsThruster Max

BC.113


(Reps)
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
*lowest round is score- like tabata

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Becky S251 Rx
Erica251 Rx
Evelyn215 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)