WODs

Mon, May 6 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.113BassAckwardsThruster Max

BC.113


(Reps)
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
*lowest round is score- like tabata

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Becky251 Rx
Erica251 Rx
Evelyn215 Rx



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