Barbara
(Time, Rx2, Rx3)
5 Rounds Of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest between rounds for RX
Rx2 : no rest
Rx3 : 1/2 reps, no rest
Planned: Tue,Jan2,2024 Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015| 1st | 36:21 Rx | Akilah Fri, May 19, 2017 | | 2nd | 38:32 Rx | Erica Fri, May 19, 2017 | | 3rd | 41:35 Rx | Kandi Fri, May 19, 2017 | | 1st | 33:03 Rx | Shawn M Fri, May 19, 2017 | | 2nd | 35:53 Rx | Roger ( Fri, May 19, 2017 | | 3rd | 37:40 Rx | Steve R Fri, May 19, 2017 |
| 1st | 30:12 Rx | Erica Fri, Jan 18, 2019 | | 2nd | 34:23 Rx | Akilah Fri, Nov 22, 2019 | | 3rd | 41:35 Rx | Kandi Fri, May 19, 2017 | | 1st | 30:26 Rx | Francisco C Fri, Nov 22, 2019 | | 2nd | 30:31 Rx | Lou Fri, Aug 21, 2015 | | 3rd | 33:03 Rx | Shawn M Fri, May 19, 2017 |
| Erica | 38:32 Rx | | | Kevin H | 40:23 Rx | | | Chan | 43:58 | RR & Knee Pushups | | Steve R | 37:40 Rx | | | Akilah | 36:21 Rx | | | Kandi | 41:35 Rx | | | Lou | 32:29 | short rest | | Marc | 41:24 Rx | | | Stephanie L | 51:32 | RR & Knee Pushups | | Roger L | 48:19 Rx | | | Esther | 57:44 | banded pu | | Brenda K | 57:09 | 88 pu, 12 rr | | Bill | 48:48 | rr, knee | | Colt | 43:39 Rx | | | Amanda R | 49:39 Rx | | | Lezlee | 45:38 | rr, knee | | Steve S | 50:09 Rx | | | Shawn M | 33:03 Rx | | | Andrew U | 39:42 | rr | | Rachel Pe | 45:07 | rr and knee | | Marta | 35:47 | RR | | Joely | 47:49 | RR & Knee Pushups | | Martha | 41:30 | RR & Knee Pushups | | Guy | 38:10 Rx | 38:10 | | Mark P | 42:20 Rx | | | Becky S | 36:43 | ring rows, knee pushups | | Roger ( | 35:53 Rx | |
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