 | WODs |  |
Wed, May 17 2017 |
| DIANE | BC.022 | Romanian Deadlift 10-5-5-5 |
DIANE
(Time)
21-15-9 reps for time
Deadlifts (225#/155#)
Handstand Push-Ups
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 0% |  | |  | 0% |
| Erica | 8:39 Rx | | | Steve R | 7:36 Rx | | | Chan | 8:55 | 185#, box hspu | | Karissa | 7:00 | 105#, box hspu | | Akilah | 11:33 | *1 hspu, attempts | | Kevin H | 8:02 Rx | | | Lou | 10:41 Rx | | | Shawn M | 6:51 Rx | | | Nikki | 11:51 | weight hspu | | Amanda R | 7:23 | box hspu, 133# | | Amber H | 6:45 | box hspu, 133# | | Marc | 8:14 Rx | | | Stephine | 15:10 Rx | | | Taryn B | 14:35 | abmat | | Brenda K | 5:59 | 25#plate, 113# | | Bill | 4:38 | pushups | | Mark P | 9:30 | negs, 185# | | Marta | 6:44 | 24' box, 103# | | Becky | 4:41 | 24' box | | Roger L | 6:50 | bar HSPU | | Cassie | 7:17 | 24'box, 103# | | Stephanie | 5:40 | 24'box, 103# | | Ethan S | 7:30 | Incline Push Up |
|
BC.022
(Reps)
4 rds for time of 1 minute at each station:
Manmakers
Calorie Bike
Hollow Rocks
Front Squat (bar only)
Ring Rows
Rest
| 0% | | | | 0% |
Planned: Wed,Sep25,2019 Wed,Oct10,2018 Mon,Mar19,2018 Mon,Aug7,2017 Wed,May17,2017
| Brenda K | 276 | Not Rx | | Bill | 183 | Not Rx | | Mark P | 232 | Not Rx | | Becky | 328 | Not Rx | | Cassie | 191 | Not Rx | | Martha | 216 | Not Rx |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Erica | 183 Rx | 153, 153, 173, 173, 183 | | Akilah | 153, 153, 173, 173, 183, 193 Rx | | | Brenda K | 103 | 103x10 105x5 103x5 103x5 | | Becky | 133 Rx | | | Kevin H | 195 Rx | 95, 145, 175, 195 | | Stephine | 103x10 105x5 103x5 103x5 Rx | |
|
