WODs

Wed, May 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DIANEBC.022Romanian Deadlift 10-5-5-5

DIANE


(Time)
21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

0% 0%


Erica8:39 Rx
Steve R7:36 Rx
Chan8:55
185#, box hspu
Karissa7:00
105#, box hspu
Akilah11:33
*1 hspu, attempts
Kevin H8:02 Rx
Lou10:41 Rx
Shawn M6:51 Rx
Nikki11:51
weight hspu
Amanda R7:23
box hspu, 133#
Amber H6:45
box hspu, 133#
Marc8:14 Rx
Stephine15:10 Rx
Taryn B14:35
abmat
Brenda K5:59
25#plate, 113#
Bill4:38
pushups
Mark P9:30
negs, 185#
Marta6:44
24' box, 103#
Becky4:41
24' box
Roger L6:50
bar HSPU
Cassie7:17
24'box, 103#
Stephanie5:40
24'box, 103#
Ethan S7:30
Incline Push Up



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