BC.003
(Time)
With a partner, complete the following:
1000 meter row
50 double unders or 150 singles
50 burpee box overs (24/20) stepups allowed
50 situps
50 ring rows
50 back squats (45/33)
1000 meter row
Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.)
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Planned: Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017| 1st | 19:19 Rx | Lezlee Sat, Nov 25, 2017
Jes Sat, Nov 25, 2017 | | 2nd | 19:35 Rx | Becky S Sat, Nov 25, 2017 | | 3rd | 24:41 Rx | Rachel Pe Sat, Nov 25, 2017 | | 1st | 20:13 Rx | Bill Sat, Nov 25, 2017 | | 2nd | 23:59 Rx | Marc Sat, Nov 25, 2017 |
| 1st | 16:38 Rx | Erica Sat, May 18, 2019 | | 2nd | 19:19 Rx | Lezlee Sat, Nov 25, 2017
Jes Sat, Nov 25, 2017 | | 3rd | 19:23 Rx | Becky S Sat, Apr 1, 2017 | | 1st | 19:35 Rx | Anthony Sat, Mar 21, 2020 | | 2nd | 19:46 Rx | Roger ( Sat, Oct 31, 2020 | | 3rd | 19:50 Rx | Tim V Sat, May 18, 2019 |
| Taryn B | 28:03 Rx | solo | | Rachel Pe | 24:41 Rx | partner James | | Jes | 19:19 Rx | partner Lezlee | | Lezlee | 19:19 Rx | partner Jes | | James P | 24:41 Rx | partner Rachel | | Marc | 23:59 Rx | solo | | Patrick O | 18:46 Rx | partner Travis | | Travis a | 18:46 | partner Patrick | | Bill | 20:13 Rx | partner Brenda | | Brenda K | 20:13 | partner Bill | | Becky S | 19:35 Rx | partner Shelly |
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