BC.003
(Time)
With a partner, complete the following:
1000 meter row
50 double unders or 150 singles
50 burpee box overs (24/20) stepups allowed
50 situps
50 ring rows
50 back squats (45/33)
1000 meter row
Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.)
Planned: Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017| 1st | 23:14 Rx | Jayden Sat, Nov 19, 2022
Mak Sat, Nov 19, 2022 | | 2nd | 28:00 Rx | Rachel Pe Sat, Nov 19, 2022 | | 1st | 28:00 Rx | Claire P Sat, Nov 19, 2022 | | 2nd | 29:40 Rx | Cody Wh Sat, Nov 19, 2022 | | 3rd | 37:59 Rx | Russell H Sat, Nov 19, 2022 |
| 1st | 16:38 Rx | Erica Sat, May 18, 2019 | | 2nd | 19:19 Rx | Lezlee Sat, Nov 25, 2017
Jes Sat, Nov 25, 2017 | | 3rd | 19:23 Rx | Becky S Sat, Apr 1, 2017
Angie H Sat, Apr 1, 2017
Amanda R Sat, Apr 1, 2017
Joely Sat, Apr 1, 2017 | | 1st | 16:38 Rx | Francisco C Sat, May 18, 2019 | | 2nd | 18:46 Rx | Patrick O Sat, Nov 25, 2017 | | 3rd | 19:35 Rx | Anthony Sat, Mar 21, 2020 |
| Cody Wh | 29:40 Rx | | | Rachel Pe | 28:00 Rx | w/ Matthew | | Lezlee | did work | scaled | | Mak | 23:14 Rx | w/ Jaden | | Jayden | 23:14 Rx | w/ Mak | | Claire P | 28:00 Rx | w/ Rachel | | Russell H | 37:59 Rx | |
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