WODs
 | Sat, Sep 5 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
 | Gymversary: Brailey B(3) |
| BC.003 | Squat Clean 11-13 | Wedding Party Fun |
BC.003(Time) With a partner, complete the following: 1000 meter row 50 double unders or 150 singles 50 burpee box overs (24/20) stepups allowed 50 situps 50 ring rows 50 back squats (45/33) 1000 meter row Only one rower per pair, reps must be split equally but can be done in any rep scheme. (1-1, 5-5, 25-25, etc.) Planned: Sat,Sep5,2026 Sat,Nov19,2022 Sat,Mar21,2020 Sat,May18,2019 Sat,Aug4,2018 Sat,Nov25,2017 Sat,Jul8,2017 Sat,Apr1,2017
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