Delta
(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows
Planned: Sat,Jan18,2025 Fri,Oct1,2021 Fri,Jun26,2020 Fri,Jan25,2019 Fri,Feb2,2018 Fri,Mar31,2017 Fri,Oct21,2016 Wed,Mar16,2016 Fri,Oct9,2015| 1st | 41:44 Rx | Akilah Fri, Mar 31, 2017 | | 2nd | 44:46 Rx | Erica Fri, Mar 31, 2017 | | 3rd | 45:00 Rx | Kandi Fri, Mar 31, 2017
Amanda R Fri, Mar 31, 2017
Becky S Fri, Mar 31, 2017 | | 1st | 39:56 Rx | Mitchell Fri, Mar 31, 2017 | | 2nd | 40:49 Rx | Roger ( Fri, Mar 31, 2017 | | 3rd | 43:11 Rx | Roger L Fri, Mar 31, 2017 |
| 1st | 35:14 Rx | Erica Fri, Jan 25, 2019 | | 2nd | 41:14 Rx | Akilah Wed, Mar 16, 2016 | | 3rd | 45:00 Rx | Kandi Fri, Mar 31, 2017
Amanda R Fri, Mar 31, 2017
Becky S Fri, Mar 31, 2017 | | 1st | 36:16 Rx | Justin C Sat, Jan 18, 2025 | | 2nd | 39:56 Rx | Mitchell Fri, Mar 31, 2017 | | 3rd | 40:49 Rx | Roger ( Fri, Mar 31, 2017 |
| Kevin H | 45:00 | 435, 63#, step ups | | Akilah | 41:44 Rx | | | Angie H | 45:00 | 470, 63#, stepups, [46:36] | | Steve R | 45:00 Rx | 465, [46:29] | | Lou | 38:31 | 95# | | Joely | 45:00 | 420, 33#, 10#, knee ups | | Roger L | 43:11 Rx | | | Becky S | 45:00 Rx | 422 | | Erica | 44:46 Rx | | | Amanda R | 45:00 Rx | 371 | | Kristen B | 45:00 | 314, | | Kandi | 45:00 Rx | 400 | | Karlee | dnf | 1 rd,knee ups | | Mark P | 44:21 | 95/75, knee ups | | Rachel Pe | 40:54 | 15#, knee, 10# | | Brenda K | 42:36 | 55#, knee ups, 10# | | Roger ( | 40:49 Rx | | | Lezlee | 39:55 | 15#, stepups, knee ups, 10# | | Ethan S | DNF | 38:00, 300, 95# | | Mitchell | 39:56 Rx | |
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