Quarters
(Time)
4 rounds for time of: (Partner workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders
25 Superman Rocks
Both run or row. Toes 2 Bar, double unders, and superman rocks can be split up between the two partners with only one partner working at a time.
| 1st | 17:02 Rx | Brandi O Thu, Jul 14, 2016 | | 2nd | 19:41 Rx | Akilah Thu, Jul 14, 2016 | | 3rd | 26:35 Rx | Stephine Thu, Jul 14, 2016
Nikki Thu, Jul 14, 2016 | | 1st | 17:02 Rx | Roger ( Thu, Jul 14, 2016 | | 2nd | 21:57 Rx | Roger L Thu, Jul 14, 2016
Colt Thu, Jul 14, 2016 | | 3rd | 25:53 Rx | Rob R Thu, Jul 14, 2016
Steve S Thu, Jul 14, 2016 |
| 1st | 14:46 Rx | Davida Thu, Oct 12, 2017 | | 2nd | 17:02 Rx | Brandi O Thu, Jul 14, 2016 | | 3rd | 18:19 Rx | Erica Thu, Oct 12, 2017 | | 1st | 16:56 Rx | Marc Thu, Jan 5, 2017
Bill Thu, Jan 5, 2017 | | 2nd | 17:02 Rx | Roger ( Thu, Jul 14, 2016 | | 3rd | 17:24 Rx | Adam A Thu, Jan 5, 2017
Colt Thu, Jan 5, 2017 |
| Akilah | 19:41 Rx | Bill - run | | Charles S | 19:48 | Brett | | Brandi O | 17:02 Rx | | | Roger ( | 17:02 Rx | | | Chan | 24:38 | T2waist | | Tara G | 21:03 | T2waist | | Becky S | 21:03 | missed a few toes to bar but made a bunch! | | Steve S | 25:53 Rx | solo | | Rob R | 25:53 Rx | | | Nikki | 26:35 Rx | | | Colt | 21:57 Rx | | | Roger L | 21:57 Rx | | | Esther | 25:23 | Not Rx | | Guy | 25:23 | Not Rx | | Karlee | 22:13 | Not Rx | | Amanda R | 22:13 | Not Rx | | Stephine | 26:35 Rx | | | Erica | 15:01 | individual, 2 rds, Rx'd movements |
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