WODs

Thu, Nov 3 2016

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Foundations WOD #6For Time,Partner WOD: Half Climb the LadderMax: Box Jump Max

Foundations WOD #6


Time
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate

Skill Work:
Burgner Warm Up,  Hang Power Clean
Wall Balls 101


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Barb8:32  didn't squat to crate



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