WODs

Thu, Nov 3 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Foundations WOD #6Half Climb the LadderBox Jump Max

Foundations WOD #6


(Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate

Skill Work:
Burgner Warm Up,  Hang Power Clean
Wall Balls 101


0% 0%

Barb8:32
didn't squat to crate



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)