Foundations WOD #6
Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% |  | |  | 0% |
Programmed: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017| 1st | 10:14  | Cassie Sat, Jul 9, 2016 | | 2nd | 6:41 | Rachel P Tue, Mar 14, 2017 | | 3rd | 7:00 | Lezlee Tue, Mar 14, 2017 | | 1st | 7:49 | Bruce Tue, Aug 1, 2017 | | 2nd | 9:44 | Brendan K Tue, Aug 9, 2016 |
| Barb | 8:32 | didn't squat to crate |
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Half Climb the Ladder
For Time,Partner WOD: Time
With a Partner
10 V-Ups
20 Ring Rows
30 Burpees
50 Double Unders
1000m Row
50 Double Unders
30 Burpees
20 Ring Rows
10 V-Ups
| 0% | | | | 0% |
| 1st | 8:46 | Erica Thu, Nov 3, 2016 | | 2nd | 19:32 | Becky Thu, Nov 3, 2016 | | 3rd | 12:51 | Cassie Thu, Nov 3, 2016 | | 1st | 8:46 | Roger ( Thu, Nov 3, 2016 |
| Karissa | 13:12 | Singles | | Charles | 13:21 Rx | | | Akilah | 13:12 Rx | | | Alissa | 13:21 | Singles | | Chan | 13:15 | Singles | | Roger ( | 8:46 Rx | | | Steve S | 9:52 Rx | | | Colt | 10:39 Rx | | | Roger L | 10:27 Rx | | | Erica | 8:46 Rx | | | Becky | 19:32 Rx | solo | | Karlee | 12:51 | ? | | Cassie | 12:51 | ? | | Amy ( | 10:27 Rx | | | Brian B | 9:52 | singles | | Mark P | 12:02 | Not Rx | | Heather E | 13:42 | Not Rx | | Jesus | 9:25 Rx | | | Kevin D | 10:36 | Solo Half RX | | Tara H | 12:52 Rx | |
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Box Jump Max
Max: Distance
Find your max height box jump.
| 100% | | | | 0% |
Programmed: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016| 1st | 39 | Roger ( Thu, Nov 3, 2016 |
| 1st | 35 | Kandi Thu, Mar 28, 2019
Rachel P Thu, May 10, 2018 | | 2nd | 34.75 | Jamie Thu, Jan 9, 2020 | | 3rd | 34 | Stephine Thu, May 10, 2018 | | 1st | 53' | Christopher Thu, Oct 21, 2021 | | 2nd | 44.5 | Jeremy D Thu, Oct 21, 2021 | | 3rd | 42.75 | Steve R Thu, Mar 23, 2017 |
| Karissa | 24 | Not Rx | | Charles | 35.5 | Not Rx | | Akilah | 28.5 | Not Rx | | Roger ( | 39 Rx | | | Mark P | 46 Rx | | | Kevin D | 42 | Not Rx |
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