 | WODs |  |
Thu, Nov 3 2016 |
| Foundations WOD #6 | Half Climb the Ladder | Box Jump Max |
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% |  | |  | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
| Barb | 8:32 | didn't squat to crate |
|
Half Climb the Ladder
(Time)
With a Partner
10 V-Ups
20 Ring Rows
30 Burpees
50 Double Unders
1000m Row
50 Double Unders
30 Burpees
20 Ring Rows
10 V-Ups
| 0% | | | | 0% |
| Karissa | 13:12 | Singles | | Charles | 13:21 Rx | | | Akilah | 13:12 Rx | | | Alissa M | 13:21 | Singles | | Chan | 13:15 | Singles | | Roger ( | 8:46 Rx | | | Steve S | 9:52 Rx | | | Colt | 10:39 Rx | | | Roger L | 10:27 Rx | | | Erica | 8:46 Rx | | | Becky | 19:32 Rx | solo | | Karlee | 12:51 | ? | | Cassie | 12:51 | ? | | Amy ( | 10:27 Rx | | | Brian B | 9:52 | singles | | Mark P | 12:02 | Not Rx | | Heather E | 13:42 | Not Rx | | Jesus | 9:25 Rx | | | Kevin D | 10:36 | Solo Half RX | | Tara H | 12:52 Rx | |
|
Box Jump Max
(Distance)
Find your max height box jump.
| 100% | | | | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
| Karissa | 24 | Not Rx | | Charles | 35.5 | Not Rx | | Akilah | 28.5 | Not Rx | | Roger ( | 39 Rx | | | Mark P | 46 Rx | | | Kevin D | 42 | Not Rx |
|
