 | WODs |  |
Thu, Nov 3 2016 |
Foundations WOD #6 | Half Climb the Ladder | Box Jump Max |
Foundations WOD #6 (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (PVC) Wall Balls (8,5) *squat to crate Skill Work: Burgner Warm Up, Hang Power Clean Wall Balls 101
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Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
Barb | 8:32 | didn't squat to crate |
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Half Climb the Ladder (Time) With a Partner 10 V-Ups 20 Ring Rows 30 Burpees 50 Double Unders 1000m Row 50 Double Unders 30 Burpees 20 Ring Rows 10 V-Ups
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Karissa | 13:12 | Singles | Charles | 13:21 Rx | | Akilah | 13:12 Rx | | Alissa M | 13:21 | Singles | Chan | 13:15 | Singles | Roger ( | 8:46 Rx | | Steve S | 9:52 Rx | | Colt | 10:39 Rx | | Roger L | 10:27 Rx | | Erica | 8:46 Rx | | Becky | 19:32 Rx | solo | Karlee | 12:51 | ? | Cassie | 12:51 | ? | Amy ( | 10:27 Rx | | Brian B | 9:52 | singles | Mark P | 12:02 | Not Rx | Heather E | 13:42 | Not Rx | Jesus | 9:25 Rx | | Kevin D | 10:36 | Solo Half RX | Tara H | 12:52 Rx | |
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Box Jump Max (Distance) Find your max height box jump.
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Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
Karissa | 24 | Not Rx | Charles | 35.5 | Not Rx | Akilah | 28.5 | Not Rx | Roger ( | 39 Rx | | Mark P | 46 Rx | | Kevin D | 42 | Not Rx |
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