WODs
 | Fri, Nov 4 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Whitten(Time, Rx2) 5 Rounds 22 Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) RX2: KBS (35/44), Step Ups, 500m Row, WB (14/10) Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. Planned: Fri,Feb7,2025 Fri,Apr14,2023 Fri,Feb5,2021 Fri,Jun12,2020 Fri,Apr5,2019 Fri,Apr20,2018 Fri,May26,2017 Fri,Nov4,2016 Fri,Apr15,2016 Fri,Nov13,2015 Fri,Jun12,2015
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