WODs

Tue, Oct 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
HamiltonFoundations WOD #1Push Press Max

Hamilton


(Time)
6 rds for time:
10 Dbl push press (35/20)
10 Box Jumps
10 Calorie Row

100% 0%

Chan11:22
20 lbs
Erica9:27 Rx
Andrea12:08 Rx
Jessica R12:08 Rx
Akilah10:31 Rx
Charles9:00
25 lbs
Victoria K12:08 Rx
Steve R9:20 Rx
Austin9:43 Rx
Brenda K13:15 Rx
Marc9:39 Rx
Stephine15:34 Rx
Mark P11:20
20#
Heather E10:50 Rx
Kevin D13:13 Rx
Noel13:35
20#
Amy (9:35 Rx
Becky11:36 Rx
Roger (8:10 Rx
Shawn M8:34 Rx
Marta13:48 Rx
John Z9:40 Rx
w/ 10 lb. vest
Amber H10:01
Step ups



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)