| About |
| Memberships |
| Class Schedule |
WODs |
| About |
| Memberships |
| Class Schedule |
| WODs |
WODs
 | Mon, Oct 24 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
| Triple Tabata | Snatch 10-3-3-3 | Other Results |
Triple Tabata(Reps) Behind the back Snatch-grip Push Jerk (45/33) Medball Cleans Burpee Pullups 8 rounds for each exercise (4 min. each). Score will be total minimum for each exercise. Individual scores can be posted in comment section.
Planned: Thu,May10,2018 Mon,Oct24,2016
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