Triple Tabata
(Reps)
Behind the back Snatch-grip Push Jerk (45/33)
Medball Cleans
Burpee Pullups
8 rounds for each exercise (4 min. each). Score will be total minimum for each exercise. Individual scores can be posted in comment section.
| 1st | 22 Rx | Brandi O Mon, Oct 24, 2016
Akilah Mon, Oct 24, 2016
Erica Mon, Oct 24, 2016 | | 2nd | 21 Rx | Amy ( Mon, Oct 24, 2016 | | 3rd | 17 Rx | Victoria K Mon, Oct 24, 2016
Heather E Mon, Oct 24, 2016 | | 1st | 25 Rx | Roger ( Mon, Oct 24, 2016 | | 2nd | 23 Rx | Lou Mon, Oct 24, 2016 | | 3rd | 22 Rx | Shawn M Mon, Oct 24, 2016 |
| 1st | 22 Rx | Brandi O Mon, Oct 24, 2016
Akilah Mon, Oct 24, 2016
Erica Mon, Oct 24, 2016 | | 2nd | 21 Rx | Amy ( Mon, Oct 24, 2016 | | 3rd | 18 Rx | Michelle H Thu, May 10, 2018 | | 1st | 25 Rx | Roger ( Mon, Oct 24, 2016 | | 2nd | 23 Rx | Lou Mon, Oct 24, 2016 | | 3rd | 22 Rx | Shawn M Mon, Oct 24, 2016 |
| Erica | 22 Rx | | | Chan | 11 | chin not over bar | | Andrea | 13 Rx | | | Charles S | 21 Rx | | | Angie H | 13 Rx | | | Jessica R | 12 | burpees | | Karissa | 16 | 15# | | Austin | 19 Rx | | | Akilah | 22 Rx | | | Heather E | 17 Rx | | | Stephine | 16 Rx | | | Marc | 15 Rx | | | Victoria K | 17 Rx | | | Roger ( | 25 Rx | | | Matt B | 16 | ? | | Shawn M | 22 Rx | | | Lou | 23 Rx | | | Amanda B | 16 Rx | | | Roger L | 20 Rx | | | Kevin H | 16 Rx | | | Cassie | 10 | #45 PJ, #12MB | | Logan G | 19 | PwrMB Cleans | | Amy ( | 21 Rx | | | Mark P | 13 Rx | | | Ryan J | 11 Rx | | | Brandi O | 22 Rx | | | Kevin D | 15 Rx | |
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