Rock N Row
(Time)
With a partner, complete the following:
1000m Row (one rower per pair)
50 Ring Rows
50 Hollow Rocks
50 Lunge Steps
50 Pushups
50 Superman Rocks
1000 m Row (one rower per pair)
| 1st | 13:46 Rx | Tara G Thu, Feb 25, 2016
Brandi O Thu, Feb 25, 2016 | | 2nd | 14:06 Rx | Akilah Thu, Feb 25, 2016
Erica Thu, Feb 25, 2016 | | 3rd | 14:41 Rx | Amanda R Thu, Feb 25, 2016
Becky S Thu, Feb 25, 2016 | | 1st | 9:06 Rx | Roger ( Thu, Feb 25, 2016 | | 2nd | 15:00 Rx | Andrew H Thu, Feb 25, 2016
Charles S Thu, Feb 25, 2016 | | 3rd | 15:27 Rx | Rob R Thu, Feb 25, 2016 |
| 1st | 13:46 Rx | Tara G Thu, Feb 25, 2016
Brandi O Thu, Feb 25, 2016 | | 2nd | 14:06 Rx | Akilah Thu, Feb 25, 2016
Erica Thu, Feb 25, 2016 | | 3rd | 14:41 Rx | Kandi Thu, Jul 26, 2018
Amanda R Thu, Feb 25, 2016
Becky S Thu, Feb 25, 2016 | | 1st | 9:06 Rx | Matt Y Thu, Jul 26, 2018
Roger ( Thu, Feb 25, 2016 | | 2nd | 15:00 Rx | Andrew H Thu, Feb 25, 2016
Charles S Thu, Feb 25, 2016 | | 3rd | 15:27 Rx | Rob R Thu, Feb 25, 2016 |
| Becky S | 14:41 Rx | Amanda was my partner! | | Erica | 14:06 Rx | | | Akilah | 14:06 Rx | Erica partner | | Charles S | 15:00 Rx | Andrew partner | | Andrew H | 15:00 Rx | Charles partner | | Amanda R | 14:41 Rx | Partner Becky | | Brandi O | 13:46 Rx | Tara G partner | | Bo | 21:17 | Not Rx | | Steve S | 15:38 | Not Rx | | Danny | 15:38 Rx | | | Nina R | 19:35 | Not Rx | | Nikki | 19:35 | Not Rx | | Angie G | 18:26 | Not Rx | | Savannah W | 18:26 | Not Rx | | Esther | 17:09 Rx | | | Rob R | 15:27 Rx | | | Guy | 17:09 Rx | | | Tara G | 13:46 Rx | | | Bill | 19:04 | Alone. Ring rows suck. | | Stephine | 15:27 Rx | | | Roger ( | 9:06 Rx | 1/2 reps solo |
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