WODs

Fri, Feb 26 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Open 16.1


(Reps)
20 minute AMRAP
    25-ft. overhead lunge (95/65)
    8 bar over (facing) burpees
    25-ft overhead lunge (95/65)
    8 chest-to-bar pullups

Every 5 feet traveled for the lunge steps is 1 rep, every burpee and every pullup is one rep.


TodayAll Time

Erica150 regular pullups
Kyle J154 75#, pull ups
Akilah161 Pull ups
John Z164 Rx
Amanda R104 5 c2b. Attempts
Roger (156 Rx
Roger L140 Rx
Bridgett152 scaled
Lou150 #65
Danny130 Rx
Steve S184 Rx
Amber H106 #55, jumping push ups
Brandi O131 C2b attempts 50% made
Becky S138 Jumping pullups
Steve R135 Rx
Stephine101 Rx
Shawn M180 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)