WODs

Thu, May 21

10 MIN EMOM - FARMERS CARRY - 88FTFlip-Flop

10 MIN EMOM - FARMERS CARRY - 88FT


(Reps, Rx+, Rx2)
10 EMOM
FARMERS CARRY 88FT

RX=70/55
RX2=55/35
RX+=3 Burpees after each round

88FT - north and south

TodayAll Time

Jarod W10 Rx
Gina Su10 Rx
Tanner10 Rx
Jamie5 Rx+
Jesse M10 Rx
Camber5 Rx+
Clayton S10 scaled
Mariely10 Rx2
Won10 Rx
Kandi10 Rx+
Stacie F10 Rx
Danny10 Rx+
Katelyn10 Rx+
Shane Po10 Rx
Lezlee10 Rx+
Bill10 Rx+
Rach10 Rx+
Brenda K10 Rx2 With burpee
Jonathan D10 Rx
Joshua Z10 Rx+
Cody Wh10 Rx+
Kat10 Rx
Rachel Pe10 Rx+
Piper10 Rx
Anthony10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)