WODs

Thu, May 16 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
How Do You Eat an Elephant10 Min EMOM - 3 Burpees - Max Effort Air Squats

How Do You Eat an Elephant


(Time)
Buy-in: 400m Run

4 Rounds
3 Toes to Bar
25 Situps
50m Bear Crawls
3 Chest to Bar Pull-ups

Cash-out: 500m Row

Planned: Mon,Oct13,2025 Mon,Oct14,2024 Thu,May16,2024 Thu,Aug4,2022 Thu,Sep12,2019
TodayAll Time

Gina Su17:26 Pill up
Justin C13:42 Rx
Jesse M13:20 Rx
Danny15:25 Rx
Lexi18:56 scaled
Chase S13:15
Joshua Z15:01 Rx
Cody Wh15:19 Rx
Jonathan D13:13 Rx
Mak12:47 Rx
Lezlee13:20 Rx
Andrew R10:34
Rachel Pe15:44 Rx For Real (down back x2)
Anthony16:18 Rx For Real (down back x2)
Cooper20:10 Rx For Real (down back x2)
Kat18:22 Rx For Real (down back x2)
Davida20:39 Rx For Real (down back x2)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)